Beans vs. Feta — In-Depth Nutrition Comparison
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How are beans and feta different?
- Beans have more fiber and copper; however, feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B6.
- Feta covers your daily need for saturated fat, 74% more than beans.
- Beans contain less saturated fat.
Beans, baked, canned, no salt added and Cheese, feta types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +377.4% |
| Contains more CopperCopper | +543.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +886% |
| Contains more IronIron | +124.1% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +224% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1306.7% |
| Contains more Vitamin B3Vitamin B3 | +130.5% |
| Contains more Vitamin B6Vitamin B6 | +226.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.103g | 14.946g | 67% |
| Vitamin B2 | 0.06mg | 0.844mg | 60% |
| Calcium | 50mg | 493mg | 44% |
| Sodium | 1mg | 917mg | 40% |
| Phosphorus | 104mg | 337mg | 33% |
| Fats | 0.4g | 21.28g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B6 | 0.13mg | 0.424mg | 23% |
| Fiber | 5.5g | 0g | 22% |
| Copper | 0.206mg | 0.032mg | 19% |
| Selenium | 4.5µg | 15µg | 19% |
| Protein | 4.8g | 14.21g | 19% |
| Vitamin B5 | 0.967mg | 19% | |
| Vitamin A | 5µg | 125µg | 13% |
| Zinc | 1.4mg | 2.88mg | 13% |
| Monounsaturated fat | 0.035g | 4.623g | 11% |
| Calories | 105kcal | 264kcal | 8% |
| Potassium | 296mg | 62mg | 7% |
| Iron | 0.29mg | 0.65mg | 5% |
| Carbs | 20.49g | 4.09g | 5% |
| Vitamin B3 | 0.43mg | 0.991mg | 4% |
| Choline | 30.8mg | 15.4mg | 3% |
| Polyunsaturated fat | 0.172g | 0.591g | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Folate | 24µg | 32µg | 2% |
| Manganese | 0.028mg | 1% | |
| Vitamin K | 0.8µg | 1.8µg | 1% |
| Net carbs | 14.99g | 4.09g | N/A |
| Sugar | 7.78g | 4.09g | N/A |
| Vitamin E | 0.15mg | 0.18mg | 0% |
| Vitamin B1 | 0.15mg | 0.154mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +401% |
| Contains more WaterWater | +31.5% |
| Contains more ProteinProtein | +196% |
| Contains more FatsFats | +5220% |
| Contains more OtherOther | +204.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +13108.6% |
| Contains more Poly. FatPolyunsaturated fat | +243.6% |
