Beans vs. Fettuccine — In-Depth Nutrition Comparison
Compare
Differences between beans and fettuccine
- Beans have more fiber, zinc, phosphorus, magnesium, and vitamin B6, while fettuccine has more vitamin B3.
- Beans' daily need coverage for fiber is 14% higher.
- Fettuccine contains 14 times less zinc than beans. Beans contain 1.4mg of zinc, while fettuccine contains 0.1mg.
- The amount of saturated fat in beans is lower.
- Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of fettuccine is 47.
The food types used in this comparison are Beans, baked, canned, no salt added and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +316% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +106.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +318.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 23% | |
| Fiber | 5.5g | 2g | 14% |
| Zinc | 1.4mg | 0.1mg | 12% |
| Phosphorus | 104mg | 25mg | 11% |
| Vitamin B3 | 0.43mg | 1.8mg | 9% |
| Selenium | 4.5µg | 8% | |
| Sodium | 1mg | 166mg | 7% |
| Magnesium | 32mg | 6mg | 6% |
| Choline | 30.8mg | 6% | |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B1 | 0.15mg | 0.09mg | 5% |
| Folate | 24µg | 6µg | 5% |
| Potassium | 296mg | 168mg | 4% |
| Saturated fat | 0.103g | 0.9g | 4% |
| Fats | 0.4g | 2.7g | 4% |
| Iron | 0.29mg | 0.6mg | 4% |
| Vitamin C | 3.1mg | 3% | |
| Protein | 4.8g | 6.2g | 3% |
| Monounsaturated fat | 0.035g | 0.9g | 2% |
| Polyunsaturated fat | 0.172g | 0.4g | 2% |
| Vitamin E | 0.15mg | 0.45mg | 2% |
| Calcium | 50mg | 28mg | 2% |
| Carbs | 20.49g | 14g | 2% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calories | 105kcal | 99kcal | 0% |
| Net carbs | 14.99g | 12g | N/A |
| Sugar | 7.78g | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +46.4% |
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +575% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +2471.4% |
| Contains more Poly. FatPolyunsaturated fat | +132.6% |
