Beans vs. Cod liver oil — In-Depth Nutrition Comparison
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How are beans and cod liver oil different?
- Beans have more copper, fiber, phosphorus, zinc, vitamin B6, and potassium; however, cod liver oil is richer in vitamin A and vitamin D.
- Cod liver oil covers your daily need for vitamin A, 1998% more than beans.
- Beans contain less saturated fat.
- Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of cod liver oil is 0.
Beans, baked, canned, no salt added and Fish oil, cod liver types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +599900% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 30000µg | 3333% |
| Vitamin D | 0µg | 250µg | 1250% |
| Vitamin D | 0IU | 10000IU | 1250% |
| Cholesterol | 0mg | 570mg | 190% |
| Fats | 0.4g | 100g | 153% |
| Polyunsaturated fat | 0.172g | 22.541g | 149% |
| Monounsaturated fat | 0.035g | 46.711g | 117% |
| Saturated fat | 0.103g | 22.608g | 102% |
| Calories | 105kcal | 902kcal | 40% |
| Copper | 0.206mg | 0mg | 23% |
| Fiber | 5.5g | 0g | 22% |
| Phosphorus | 104mg | 0mg | 15% |
| Zinc | 1.4mg | 0mg | 13% |
| Vitamin B1 | 0.15mg | 13% | |
| Protein | 4.8g | 0g | 10% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Potassium | 296mg | 0mg | 9% |
| Magnesium | 32mg | 0mg | 8% |
| Selenium | 4.5µg | 0µg | 8% |
| Carbs | 20.49g | 0g | 7% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 0µg | 6% |
| Calcium | 50mg | 0mg | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Iron | 0.29mg | 0mg | 4% |
| Vitamin B3 | 0.43mg | 0mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 14.99g | 0g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 6.898g | N/A |
| Omega-3 - DHA | 0g | 10.968g | N/A |
| Omega-3 - DPA | 0g | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +24900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +133360% |
| Contains more Poly. FatPolyunsaturated fat | +13005.2% |
