Beans vs. Frog legs — In-Depth Nutrition Comparison
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How are beans and frog legs different?
- Beans are higher in fiber; however, frog legs are richer in selenium, vitamin B12, iron, vitamin B2, choline, phosphorus, and vitamin E.
- Daily need coverage for fiber for beans is 22% higher.
- Frog legs have a lower glycemic index (0) than beans (33).
Beans, baked, canned, no salt added and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +177.8% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -98.3% |
| Contains more IronIron | +417.2% |
| Contains more CopperCopper | +21.4% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains more SeleniumSelenium | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +179.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +111% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +241.7% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +51.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 4.8g | 16.4g | 23% |
| Fiber | 5.5g | 0g | 22% |
| Selenium | 4.5µg | 14.1µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B2 | 0.06mg | 0.25mg | 15% |
| Iron | 0.29mg | 1.5mg | 15% |
| Carbs | 20.49g | 0g | 7% |
| Phosphorus | 104mg | 147mg | 6% |
| Choline | 30.8mg | 65mg | 6% |
| Vitamin E | 0.15mg | 1mg | 6% |
| Copper | 0.206mg | 0.25mg | 5% |
| Vitamin B3 | 0.43mg | 1.2mg | 5% |
| Zinc | 1.4mg | 1mg | 4% |
| Magnesium | 32mg | 20mg | 3% |
| Calcium | 50mg | 18mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Folate | 24µg | 15µg | 2% |
| Sodium | 1mg | 58mg | 2% |
| Calories | 105kcal | 73kcal | 2% |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Vitamin B6 | 0.13mg | 0.12mg | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Vitamin B1 | 0.15mg | 0.14mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 14.99g | 0g | N/A |
| Potassium | 296mg | 285mg | 0% |
| Sugar | 7.78g | 0g | N/A |
| Saturated fat | 0.103g | 0.076g | 0% |
| Monounsaturated fat | 0.035g | 0.053g | 0% |
| Polyunsaturated fat | 0.172g | 0.102g | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
25%
36%
Comparison summary
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Beans is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Beans contains less Sodium (difference - 57mg)
Which food is cheaper?
Beans is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.