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  6. Beans vs. Gefilte fish

Beans vs. Gefilte fish — In-Depth Nutrition Comparison

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How are beans and gefilte fish different?

  • Beans are higher in fiber, vitamin B1, potassium, magnesium, and zinc; however, gefilte fish is richer in vitamin B12, iron, and selenium.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Beans have less sodium.
  • Gefilte fish has a lower glycemic index (0) than beans (33).

Beans, baked, canned, no salt added and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Beans vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +117.4%
Contains more PotassiumPotassium +225.3%
Contains more ZincZinc +70.7%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -99.8%
Contains more IronIron +755.2%
Contains more SeleniumSelenium +133.3%
~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +287.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B3Vitamin B3 +132.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg

All nutrients comparison - raw data values

Nutrient Beans Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.29mg 2.48mg 27%
Sodium 1mg 524mg 23%
Fiber 5.5g 0g 22%
Selenium 4.5µg 10.5µg 11%
Cholesterol 0mg 30mg 10%
Protein 4.8g 9.07g 9%
Vitamin B1 0.15mg 0.065mg 7%
Potassium 296mg 91mg 6%
Choline 30.8mg 6%
Magnesium 32mg 9mg 5%
Folate 24µg 3µg 5%
Zinc 1.4mg 0.82mg 5%
Carbs 20.49g 7.41g 4%
Vitamin B6 0.13mg 0.08mg 4%
Phosphorus 104mg 73mg 4%
Vitamin B5 0.2mg 4%
Vitamin B3 0.43mg 1mg 4%
Calcium 50mg 23mg 3%
Manganese 0.073mg 3%
Vitamin C 3.1mg 0.8mg 3%
Monounsaturated fat 0.035g 0.824g 2%
Vitamin A 5µg 27µg 2%
Fats 0.4g 1.73g 2%
Vitamin E 0.15mg 1%
Polyunsaturated fat 0.172g 0.285g 1%
Copper 0.206mg 0.195mg 1%
Vitamin K 0.8µg 1%
Saturated fat 0.103g 0.412g 1%
Calories 105kcal 84kcal 1%
Net carbs 14.99g 7.41g N/A
Sugar 7.78g N/A
Vitamin B2 0.06mg 0.059mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +176.5%
Contains more OtherOther +18.8%
Contains more ProteinProtein +89%
Contains more FatsFats +332.5%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +2254.3%
Contains more Poly. FatPolyunsaturated fat +65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.