Beans vs. Goat — In-Depth Nutrition Comparison
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How are beans and goat different?
- Beans have more fiber; however, goat is richer in vitamin B12, iron, vitamin B2, zinc, vitamin B3, phosphorus, choline, and selenium.
- Goat covers your daily need for vitamin B12, 50% more than beans.
- Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of goat is 0.
Beans, baked, canned, no salt added and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +194.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +1186.2% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +276.4% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more SeleniumSelenium | +162.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +916.7% |
| Contains more Vitamin B3Vitamin B3 | +818.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Protein | 4.8g | 27.1g | 45% |
| Iron | 0.29mg | 3.73mg | 43% |
| Vitamin B2 | 0.06mg | 0.61mg | 42% |
| Zinc | 1.4mg | 5.27mg | 35% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B3 | 0.43mg | 3.95mg | 22% |
| Fiber | 5.5g | 0g | 22% |
| Phosphorus | 104mg | 201mg | 14% |
| Choline | 30.8mg | 106.4mg | 14% |
| Selenium | 4.5µg | 11.8µg | 13% |
| Copper | 0.206mg | 0.303mg | 11% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Magnesium | 32mg | 0mg | 8% |
| Carbs | 20.49g | 0g | 7% |
| Folate | 24µg | 5µg | 5% |
| Vitamin B1 | 0.15mg | 0.09mg | 5% |
| Saturated fat | 0.103g | 0.93g | 4% |
| Sodium | 1mg | 86mg | 4% |
| Fats | 0.4g | 3.03g | 4% |
| Calcium | 50mg | 17mg | 3% |
| Potassium | 296mg | 405mg | 3% |
| Monounsaturated fat | 0.035g | 1.36g | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Calories | 105kcal | 143kcal | 2% |
| Manganese | 0.042mg | 2% | |
| Vitamin E | 0.15mg | 0.34mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 14.99g | 0g | N/A |
| Sugar | 7.78g | 0g | N/A |
| Vitamin K | 0.8µg | 1.2µg | 0% |
| Polyunsaturated fat | 0.172g | 0.23g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +464.6% |
| Contains more FatsFats | +657.5% |
~equal in
Water
~68.21g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +3785.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
