Beans vs. Honey — In-Depth Nutrition Comparison
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A recap on differences between beans and honey
- Beans are higher than honey in fiber, copper, phosphorus, vitamin B1, zinc, vitamin B6, potassium, magnesium, selenium, and folate.
- Beans cover your daily fiber needs 21% more than honey.
- The glycemic index of beans is lower.
Food varieties used in this article are Beans, baked, canned, no salt added and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +469.2% |
| Contains more CopperCopper | +472.2% |
| Contains more ZincZinc | +536.4% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +462.5% |
| Contains more IronIron | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +520% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +255.4% |
| Contains more Vitamin B6Vitamin B6 | +441.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Carbs | 20.49g | 82.4g | 21% |
| Fiber | 5.5g | 0.2g | 21% |
| Copper | 0.206mg | 0.036mg | 19% |
| Phosphorus | 104mg | 4mg | 14% |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Zinc | 1.4mg | 0.22mg | 11% |
| Calories | 105kcal | 304kcal | 10% |
| Protein | 4.8g | 0.3g | 9% |
| Vitamin B6 | 0.13mg | 0.024mg | 8% |
| Selenium | 4.5µg | 0.8µg | 7% |
| Magnesium | 32mg | 2mg | 7% |
| Potassium | 296mg | 52mg | 7% |
| Folate | 24µg | 2µg | 6% |
| Choline | 30.8mg | 2.2mg | 5% |
| Calcium | 50mg | 6mg | 4% |
| Manganese | 0.08mg | 3% | |
| Vitamin C | 3.1mg | 0.5mg | 3% |
| Iron | 0.29mg | 0.42mg | 2% |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Vitamin B3 | 0.43mg | 0.121mg | 2% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Polyunsaturated fat | 0.172g | 0g | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 14.99g | 82.2g | N/A |
| Sugar | 7.78g | 82.12g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.103g | 0g | 0% |
| Monounsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1500% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +324.6% |
| Contains more OtherOther | +755% |
| Contains more CarbsCarbs | +302.1% |
