Beans vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between beans and ice cream sandwich?
- Beans are higher in fiber, vitamin B6, zinc, and potassium; however, ice cream sandwich is richer in vitamin B3, vitamin B2, and copper.
- Beans' daily need coverage for fiber is 22% more.
- Ice cream sandwich contains 5 times less vitamin B6 than beans. Beans contain 0.13mg of vitamin B6, while ice cream sandwich contains 0.028mg.
- Beans have less saturated fat.
- Beans have a lower glycemic index (33) than ice cream sandwich (61).
We used Beans, baked, canned, no salt added and Ice cream sandwich types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +157.4% |
Contains more IronIron | +11.5% |
Contains more ZincZinc | +133.3% |
Contains more PhosphorusPhosphorus | +44.4% |
Contains less SodiumSodium | -99.2% |
Contains more SeleniumSelenium | +45.2% |
Contains more CalciumCalcium | +72% |
Contains more CopperCopper | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +35.1% |
Contains more Vitamin B6Vitamin B6 | +364.3% |
Contains more CholineCholine | +285% |
Contains more Vitamin AVitamin A | +1620% |
Contains more Vitamin EVitamin E | +166.7% |
Contains more Vitamin B2Vitamin B2 | +143.3% |
Contains more Vitamin B3Vitamin B3 | +264.2% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +62.5% |
Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fiber | 5.5g | 0g | 22% |
Manganese | 0.381mg | 17% | |
Polyunsaturated fat | 0.172g | 2.272g | 14% |
Fats | 0.4g | 8.57g | 13% |
Saturated fat | 0.103g | 2.317g | 10% |
Vitamin A | 5µg | 86µg | 9% |
Vitamin B6 | 0.13mg | 0.028mg | 8% |
Vitamin B3 | 0.43mg | 1.566mg | 7% |
Vitamin B2 | 0.06mg | 0.146mg | 7% |
Zinc | 1.4mg | 0.6mg | 7% |
Calories | 105kcal | 237kcal | 7% |
Cholesterol | 0mg | 21mg | 7% |
Monounsaturated fat | 0.035g | 2.661g | 7% |
Sodium | 1mg | 129mg | 6% |
Carbs | 20.49g | 37.14g | 6% |
Potassium | 296mg | 115mg | 5% |
Copper | 0.206mg | 0.254mg | 5% |
Phosphorus | 104mg | 72mg | 5% |
Choline | 30.8mg | 8mg | 4% |
Calcium | 50mg | 86mg | 4% |
Vitamin B5 | 0.209mg | 4% | |
Folate | 24µg | 34µg | 3% |
Selenium | 4.5µg | 3.1µg | 3% |
Vitamin B1 | 0.15mg | 0.111mg | 3% |
Vitamin C | 3.1mg | 0mg | 3% |
Vitamin E | 0.15mg | 0.4mg | 2% |
Vitamin B12 | 0µg | 0.05µg | 2% |
Protein | 4.8g | 4.29g | 1% |
Magnesium | 32mg | 29mg | 1% |
Caffeine | 0mg | 4mg | 1% |
Net carbs | 14.99g | 37.14g | N/A |
Iron | 0.29mg | 0.26mg | 0% |
Sugar | 7.78g | 18.57g | N/A |
Vitamin K | 0.8µg | 1.3µg | 0% |
Omega-3 - EPA | 0g | 0.002g | N/A |
Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Contains more ProteinProtein | +11.9% |
Contains more WaterWater | +48.5% |
Contains more OtherOther | +55.5% |
Contains more FatsFats | +2042.5% |
Contains more CarbsCarbs | +81.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Contains less Sat. FatSaturated fat | -95.6% |
Contains more Mono. FatMonounsaturated fat | +7502.9% |
Contains more Poly. FatPolyunsaturated fat | +1220.9% |