Beans vs. Italian ice — In-Depth Nutrition Comparison
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Significant differences between beans and italian ice
- The amount of fiber, copper, phosphorus, zinc, vitamin B1, vitamin B6, potassium, selenium, and magnesium in beans is higher than in italian ice.
- Beans cover your daily fiber needs 22% more than italian ice.
Specific food types used in this comparison are Beans, baked, canned, no salt added and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +4833.3% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +1960% |
| Contains more ZincZinc | +4566.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +520% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 0.01mg | 22% |
| Fiber | 5.5g | 0g | 22% |
| Phosphorus | 104mg | 0mg | 15% |
| Vitamin B1 | 0.15mg | 0.005mg | 12% |
| Zinc | 1.4mg | 0.03mg | 12% |
| Vitamin B6 | 0.13mg | 0.002mg | 10% |
| Protein | 4.8g | 0.03g | 10% |
| Potassium | 296mg | 6mg | 9% |
| Selenium | 4.5µg | 0.1µg | 8% |
| Magnesium | 32mg | 0mg | 8% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 5µg | 5% |
| Calcium | 50mg | 1mg | 5% |
| Vitamin B2 | 0.06mg | 0.01mg | 4% |
| Calories | 105kcal | 53kcal | 3% |
| Iron | 0.29mg | 0.09mg | 3% |
| Vitamin C | 3.1mg | 0.5mg | 3% |
| Carbs | 20.49g | 13.5g | 2% |
| Vitamin B3 | 0.43mg | 0.715mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.172g | 0g | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Fats | 0.4g | 0.02g | 1% |
| Net carbs | 14.99g | 13.5g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B5 | 0.005mg | 0% | |
| Saturated fat | 0.103g | 0g | 0% |
| Monounsaturated fat | 0.035g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +15900% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +51.8% |
| Contains more OtherOther | +3320% |
| Contains more WaterWater | +19% |
