Beans vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between beans and kohlrabi
- Beans have more zinc, copper, vitamin B1, phosphorus, fiber, and selenium; however, kohlrabi is richer in vitamin C.
- Kohlrabi covers your daily vitamin C needs 65% more than beans.
- Kohlrabi has 47 times less zinc than beans. Beans have 1.4mg of zinc, while kohlrabi has 0.03mg.
- Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Beans, baked, canned, no salt added and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +108.3% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +4566.7% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +542.9% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +150.4% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 62mg | 65% |
| Zinc | 1.4mg | 0.03mg | 12% |
| Copper | 0.206mg | 0.129mg | 9% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Fiber | 5.5g | 3.6g | 8% |
| Phosphorus | 104mg | 46mg | 8% |
| Selenium | 4.5µg | 0.7µg | 7% |
| Protein | 4.8g | 1.7g | 6% |
| Manganese | 0.139mg | 6% | |
| Carbs | 20.49g | 6.2g | 5% |
| Calories | 105kcal | 27kcal | 4% |
| Calcium | 50mg | 24mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Choline | 30.8mg | 12.3mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Folate | 24µg | 16µg | 2% |
| Potassium | 296mg | 350mg | 2% |
| Vitamin E | 0.15mg | 0.48mg | 2% |
| Vitamin B6 | 0.13mg | 0.15mg | 2% |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Polyunsaturated fat | 0.172g | 0.048g | 1% |
| Iron | 0.29mg | 0.4mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 14.99g | 2.6g | N/A |
| Sugar | 7.78g | 2.6g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B3 | 0.43mg | 0.4mg | 0% |
| Saturated fat | 0.103g | 0.013g | 0% |
| Monounsaturated fat | 0.035g | 0.007g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.4% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +230.5% |
| Contains more OtherOther | +71% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +258.3% |
| Contains less Sat. FatSaturated fat | -87.4% |
