Beans vs. Lemonade — In-Depth Nutrition Comparison
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Important differences between beans and lemonade
- Lemonade has less fiber, copper, phosphorus, zinc, vitamin B1, vitamin B6, potassium, selenium, magnesium, and folate.
- Beans' daily need coverage for fiber is 22% more.
- Beans have 70 times more zinc than lemonade. Beans have 1.4mg of zinc, while lemonade has 0.02mg.
- Lemonade has a higher glycemic index than beans.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +1873.3% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +881% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +2587.5% |
| Contains more Vitamin B6Vitamin B6 | +2066.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +7600% |
| Contains more Vitamin CVitamin C | +25.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 0g | 22% |
| Copper | 0.206mg | 0.021mg | 21% |
| Phosphorus | 104mg | 2mg | 15% |
| Zinc | 1.4mg | 0.02mg | 13% |
| Vitamin B1 | 0.15mg | 0.006mg | 12% |
| Vitamin B6 | 0.13mg | 0.006mg | 10% |
| Protein | 4.8g | 0.07g | 9% |
| Potassium | 296mg | 15mg | 8% |
| Selenium | 4.5µg | 0.1µg | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Choline | 30.8mg | 0.4mg | 6% |
| Folate | 24µg | 1µg | 6% |
| Calcium | 50mg | 4mg | 5% |
| Vitamin B2 | 0.06mg | 0.021mg | 3% |
| Vitamin B3 | 0.43mg | 0.016mg | 3% |
| Calories | 105kcal | 40kcal | 3% |
| Carbs | 20.49g | 10.42g | 3% |
| Iron | 0.29mg | 0.16mg | 2% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Polyunsaturated fat | 0.172g | 0.013g | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 3.1mg | 3.9mg | 1% |
| Fats | 0.4g | 0.04g | 1% |
| Net carbs | 14.99g | 10.42g | N/A |
| Sugar | 7.78g | 9.98g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Saturated fat | 0.103g | 0.006g | 0% |
| Monounsaturated fat | 0.035g | 0.002g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6757.1% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +96.6% |
| Contains more OtherOther | +1325% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1650% |
| Contains more Poly. FatPolyunsaturated fat | +1223.1% |
| Contains less Sat. FatSaturated fat | -94.2% |
