Bean vs Lima bean - In-Depth Nutrition Comparison
The main differences between Bean and Lima bean
- Lima bean contains less Folate, Copper, Vitamin B1, Phosphorus, Selenium, Fiber, Iron, Magnesium, Manganese, and Potassium than Bean.
- Daily need coverage for Folate from Bean is 111% higher.
- Lima bean has 6 times less Selenium than Bean. Bean has 27.9µg of Selenium, while Lima bean has 4.5µg.
Food types used in this article are Beans, pinto, mature seeds, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|