Beans vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between beans and marble cake?
- Beans are richer in fiber, zinc, vitamin B6, and copper, while marble cake is higher in phosphorus, iron, vitamin B3, and vitamin B2.
- Marble cake's daily need coverage for phosphorus is 24% higher.
- Marble cake has 5 times less vitamin B6 than beans. Beans have 0.13mg of vitamin B6, while marble cake has 0.025mg.
- Beans are lower in saturated fat.
We used Beans, baked, canned, no salt added and Cake, pudding-type, marble, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +140.7% |
| Contains more CopperCopper | +52.6% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +73.1% |
| Contains more CalciumCalcium | +52% |
| Contains more IronIron | +458.6% |
| Contains more PhosphorusPhosphorus | +164.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more CholineCholine | +584.4% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +259.5% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 104mg | 275mg | 24% |
| Polyunsaturated fat | 0.172g | 3.779g | 24% |
| Sodium | 1mg | 519mg | 23% |
| Carbs | 20.49g | 79.5g | 20% |
| Fats | 0.4g | 11.7g | 17% |
| Iron | 0.29mg | 1.62mg | 17% |
| Calories | 105kcal | 416kcal | 16% |
| Monounsaturated fat | 0.035g | 4.75g | 12% |
| Saturated fat | 0.103g | 2.45g | 11% |
| Zinc | 1.4mg | 0.35mg | 10% |
| Fiber | 5.5g | 2.9g | 10% |
| Vitamin B6 | 0.13mg | 0.025mg | 8% |
| Copper | 0.206mg | 0.135mg | 8% |
| Vitamin B3 | 0.43mg | 1.546mg | 7% |
| Manganese | 0.139mg | 6% | |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Potassium | 296mg | 123mg | 5% |
| Choline | 30.8mg | 4.5mg | 5% |
| Vitamin E | 0.15mg | 0.85mg | 5% |
| Folate | 24µg | 36µg | 3% |
| Vitamin B1 | 0.15mg | 0.181mg | 3% |
| Protein | 4.8g | 3.4g | 3% |
| Calcium | 50mg | 76mg | 3% |
| Selenium | 4.5µg | 2.6µg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 0.8µg | 2.8µg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Net carbs | 14.99g | 76.6g | N/A |
| Sugar | 7.78g | 35.71g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +41.2% |
| Contains more WaterWater | +2241.9% |
| Contains more FatsFats | +2825% |
| Contains more CarbsCarbs | +288% |
| Contains more OtherOther | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +13471.4% |
| Contains more Poly. FatPolyunsaturated fat | +2097.1% |
