Beans vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between beans and milkshake
- Beans have more fiber, copper, vitamin B1, zinc, and vitamin B6; however, milkshake is richer in vitamin B12, vitamin B2, calcium, and vitamin D.
- Beans cover your daily fiber needs 22% more than milkshake.
- Milkshake has 5 times less vitamin B1 than beans. Beans have 0.15mg of vitamin B1, while milkshake has 0.03mg.
- Beans contain less saturated fat.
Specific food types used in this comparison are Beans, baked, canned, no salt added and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +303.9% |
| Contains more ZincZinc | +259% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +95.7% |
| Contains more CalciumCalcium | +192% |
| Contains more PhosphorusPhosphorus | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +194.5% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +115.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Fiber | 5.5g | 0g | 22% |
| Copper | 0.206mg | 0.051mg | 17% |
| Vitamin B2 | 0.06mg | 0.195mg | 10% |
| Vitamin B1 | 0.15mg | 0.03mg | 10% |
| Calcium | 50mg | 146mg | 10% |
| Zinc | 1.4mg | 0.39mg | 9% |
| Saturated fat | 0.103g | 1.886g | 8% |
| Vitamin B6 | 0.13mg | 0.042mg | 7% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Sodium | 1mg | 95mg | 4% |
| Selenium | 4.5µg | 2.3µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.4g | 3.03g | 4% |
| Folate | 24µg | 7µg | 4% |
| Choline | 30.8mg | 14.3mg | 3% |
| Potassium | 296mg | 183mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Phosphorus | 104mg | 115mg | 2% |
| Iron | 0.29mg | 0.1mg | 2% |
| Vitamin A | 5µg | 25µg | 2% |
| Protein | 4.8g | 3.86g | 2% |
| Vitamin B3 | 0.43mg | 0.146mg | 2% |
| Monounsaturated fat | 0.035g | 0.875g | 2% |
| Vitamin E | 0.15mg | 0.05mg | 1% |
| Manganese | 0.014mg | 1% | |
| Carbs | 20.49g | 17.75g | 1% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Calories | 105kcal | 112kcal | 0% |
| Net carbs | 14.99g | 17.75g | N/A |
| Sugar | 7.78g | 17.75g | N/A |
| Polyunsaturated fat | 0.172g | 0.113g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.4% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +87.9% |
| Contains more FatsFats | +657.5% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
| Contains more Mono. FatMonounsaturated fat | +2400% |
