Beans vs. Miso — In-Depth Nutrition Comparison
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Differences between beans and miso
- Beans contain less iron, copper, vitamin K, vitamin B2, zinc, phosphorus, choline, and vitamin B6 than miso.
- Miso's daily need coverage for sodium is 162% higher.
- The amount of saturated fat in beans is lower.
- Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of miso is 61.
The food types used in this comparison are Beans, baked, canned, no salt added and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +758.6% |
| Contains more CopperCopper | +103.9% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3562.5% |
| Contains more CholineCholine | +134.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 3728mg | 162% |
| Manganese | 0.859mg | 37% | |
| Iron | 0.29mg | 2.49mg | 28% |
| Copper | 0.206mg | 0.42mg | 24% |
| Vitamin K | 0.8µg | 29.3µg | 24% |
| Polyunsaturated fat | 0.172g | 2.884g | 18% |
| Protein | 4.8g | 12.79g | 16% |
| Vitamin B2 | 0.06mg | 0.233mg | 13% |
| Zinc | 1.4mg | 2.56mg | 11% |
| Fats | 0.4g | 6.01g | 9% |
| Choline | 30.8mg | 72.2mg | 8% |
| Phosphorus | 104mg | 159mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Selenium | 4.5µg | 7µg | 5% |
| Calories | 105kcal | 198kcal | 5% |
| Vitamin B6 | 0.13mg | 0.199mg | 5% |
| Saturated fat | 0.103g | 1.025g | 4% |
| Vitamin B1 | 0.15mg | 0.098mg | 4% |
| Magnesium | 32mg | 48mg | 4% |
| Potassium | 296mg | 210mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Monounsaturated fat | 0.035g | 1.118g | 3% |
| Vitamin B3 | 0.43mg | 0.906mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 20.49g | 25.37g | 2% |
| Folate | 24µg | 19µg | 1% |
| Calcium | 50mg | 57mg | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Net carbs | 14.99g | 19.97g | N/A |
| Sugar | 7.78g | 6.2g | N/A |
| Fiber | 5.5g | 5.4g | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +68.8% |
| Contains more ProteinProtein | +166.5% |
| Contains more FatsFats | +1402.5% |
| Contains more CarbsCarbs | +23.8% |
| Contains more OtherOther | +649.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +3094.3% |
| Contains more Poly. FatPolyunsaturated fat | +1576.7% |
