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  6. Beans vs. Neufchâtel cheese

Beans vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between beans and neufchâtel cheese

  • Beans have more fiber, copper, vitamin B1, and vitamin B6; however, neufchâtel cheese is richer in vitamin A, vitamin B12, and vitamin B2.
  • Neufchâtel cheese covers your daily saturated fat needs 63% more than beans.
  • Beans contain less saturated fat.

Specific food types used in this comparison are Beans, baked, canned, no salt added and Cheese, neufchatel.

Infographic

Beans vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +94.7%
Contains more IronIron +123.1%
Contains more CopperCopper +663%
Contains more ZincZinc +70.7%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +134%
Contains more PhosphorusPhosphorus +32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B3Vitamin B3 +104.8%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more FolateFolate +71.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4720%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +112.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beans Neufchâtel cheese DV% diff.
Saturated fat 0.103g 12.79g 58%
Fats 0.4g 22.78g 34%
Vitamin A 5µg 241µg 26%
Cholesterol 0mg 74mg 25%
Fiber 5.5g 0g 22%
Copper 0.206mg 0.027mg 20%
Sodium 1mg 334mg 14%
Monounsaturated fat 0.035g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.575mg 12%
Vitamin B1 0.15mg 0.022mg 11%
Protein 4.8g 9.15g 9%
Vitamin B6 0.13mg 0.041mg 7%
Vitamin B2 0.06mg 0.155mg 7%
Calories 105kcal 253kcal 7%
Calcium 50mg 117mg 7%
Choline 30.8mg 6%
Carbs 20.49g 3.59g 6%
Zinc 1.4mg 0.82mg 5%
Phosphorus 104mg 138mg 5%
Polyunsaturated fat 0.172g 0.97g 5%
Magnesium 32mg 10mg 5%
Potassium 296mg 152mg 4%
Folate 24µg 14µg 3%
Vitamin C 3.1mg 0mg 3%
Selenium 4.5µg 3µg 3%
Iron 0.29mg 0.13mg 2%
Vitamin E 0.15mg 0.4mg 2%
Vitamin B3 0.43mg 0.21mg 1%
Vitamin K 0.8µg 1.7µg 1%
Net carbs 14.99g 3.59g N/A
Sugar 7.78g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +470.8%
Contains more WaterWater +15%
Contains more OtherOther +24.8%
Contains more ProteinProtein +90.6%
Contains more FatsFats +5595%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +16425.7%
Contains more Poly. FatPolyunsaturated fat +464%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.