Beans vs. Brazil nut — In-Depth Nutrition Comparison
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What are the differences between beans and brazil nut?
- The amount of selenium, copper, phosphorus, magnesium, vitamin B1, vitamin E, iron, zinc, and calcium in brazil nut is higher than in beans.
- Brazil nut's daily need coverage for selenium is 3477% more.
- Beans have less saturated fat.
- Brazil nut has a lower glycemic index (10) than beans (33).
We used Beans, baked, canned, no salt added and Nuts, brazilnuts, dried, unblanched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +1075% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more IronIron | +737.9% |
| Contains more CopperCopper | +746.1% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +597.1% |
| Contains more SeleniumSelenium | +42500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +342.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +3666.7% |
| Contains more Vitamin B1Vitamin B1 | +311.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +74.5% |
| Contains more WaterWater | +2022.8% |
| Contains more ProteinProtein | +198.3% |
| Contains more FatsFats | +16675% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +68125.7% |
| Contains more Poly. FatPolyunsaturated fat | +14085.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.5µg | 1917µg | 3477% |
| Copper | 0.206mg | 1.743mg | 171% |
| Polyunsaturated fat | 0.172g | 24.399g | 162% |
| Fats | 0.4g | 67.1g | 103% |
| Phosphorus | 104mg | 725mg | 89% |
| Magnesium | 32mg | 376mg | 82% |
| Saturated fat | 0.103g | 16.134g | 73% |
| Monounsaturated fat | 0.035g | 23.879g | 60% |
| Manganese | 1.223mg | 53% | |
| Vitamin B1 | 0.15mg | 0.617mg | 39% |
| Vitamin E | 0.15mg | 5.65mg | 37% |
| Calories | 105kcal | 659kcal | 28% |
| Iron | 0.29mg | 2.43mg | 27% |
| Zinc | 1.4mg | 4.06mg | 24% |
| Protein | 4.8g | 14.32g | 19% |
| Potassium | 296mg | 659mg | 11% |
| Calcium | 50mg | 160mg | 11% |
| Fiber | 5.5g | 7.5g | 8% |
| Vitamin B5 | 0.184mg | 4% | |
| Carbs | 20.49g | 11.74g | 3% |
| Vitamin C | 3.1mg | 0.7mg | 3% |
| Vitamin B6 | 0.13mg | 0.101mg | 2% |
| Vitamin B2 | 0.06mg | 0.035mg | 2% |
| Vitamin B3 | 0.43mg | 0.295mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Folate | 24µg | 22µg | 1% |
| Net carbs | 14.99g | 4.24g | N/A |
| Sugar | 7.78g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Sodium | 1mg | 3mg | 0% |
| Choline | 30.8mg | 28.8mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
27%
Minerals Daily Need Coverage Score
25%
1208%
Comparison summary
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 5.45g)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Sodium?
Beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Beans is lower in Saturated fat (difference - 16.031g)
Which food is cheaper?
Beans is cheaper (difference - $1.9)
Which food is richer in vitamins?
Beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)