Beans vs. Papadum — In-Depth Nutrition Comparison
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How are beans and papadum different?
- Papadum has more iron, copper, magnesium, fiber, folate, phosphorus, potassium, zinc, and vitamin B2 than beans.
- Daily need coverage for iron for papadum is 94% higher.
- Beans have less sodium.
- Beans have a lower glycemic index (33) than papadum (46).
Beans, baked, canned, no salt added and Papad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +746.9% |
| Contains more CalciumCalcium | +186% |
| Contains more PotassiumPotassium | +237.8% |
| Contains more IronIron | +2589.7% |
| Contains more CopperCopper | +384.5% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +270.2% |
| Contains more SeleniumSelenium | +84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +7600% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +84.7% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +242.3% |
| Contains more Vitamin B6Vitamin B6 | +119.2% |
| Contains more FolateFolate | +812.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1980.2% |
| Contains more ProteinProtein | +432.5% |
| Contains more FatsFats | +712.5% |
| Contains more CarbsCarbs | +192.2% |
| Contains more OtherOther | +357.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1420% |
| Contains more Poly. FatPolyunsaturated fat | +567.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.29mg | 7.8mg | 94% |
| Copper | 0.206mg | 0.998mg | 88% |
| Sodium | 1mg | 1745mg | 76% |
| Manganese | 1.562mg | 68% | |
| Magnesium | 32mg | 271mg | 57% |
| Fiber | 5.5g | 18.6g | 52% |
| Folate | 24µg | 219µg | 49% |
| Protein | 4.8g | 25.56g | 42% |
| Phosphorus | 104mg | 385mg | 40% |
| Potassium | 296mg | 1000mg | 21% |
| Vitamin B5 | 0.917mg | 18% | |
| Zinc | 1.4mg | 3.4mg | 18% |
| Vitamin B2 | 0.06mg | 0.258mg | 15% |
| Carbs | 20.49g | 59.87g | 13% |
| Calories | 105kcal | 371kcal | 13% |
| Vitamin B6 | 0.13mg | 0.285mg | 12% |
| Vitamin B1 | 0.15mg | 0.277mg | 11% |
| Calcium | 50mg | 143mg | 9% |
| Vitamin B3 | 0.43mg | 1.472mg | 7% |
| Polyunsaturated fat | 0.172g | 1.148g | 7% |
| Selenium | 4.5µg | 8.3µg | 7% |
| Choline | 30.8mg | 0.4mg | 6% |
| Fats | 0.4g | 3.25g | 4% |
| Saturated fat | 0.103g | 1.084g | 4% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin A | 5µg | 13µg | 1% |
| Monounsaturated fat | 0.035g | 0.532g | 1% |
| Vitamin E | 0.15mg | 0.05mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 14.99g | 41.27g | N/A |
| Sugar | 7.78g | 0g | N/A |
| Vitamin K | 0.8µg | 0.4µg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
34%
Minerals Daily Need Coverage Score
25%
168%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 7.78g)
Which food is cheaper?
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Beans is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Beans contains less Sodium (difference - 1744mg)
Which food is lower in Saturated fat?
Beans is lower in Saturated fat (difference - 0.981g)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.