Beans vs. Pecan — In-Depth Nutrition Comparison
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Differences between beans and pecan
- Beans contain less copper, vitamin B1, zinc, iron, phosphorus, magnesium, fiber, vitamin E, and vitamin B6 than pecan.
- Pecan's daily need coverage for copper is 110% higher.
- The amount of saturated fat in beans is lower.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of beans is 33.
The food types used in this comparison are Beans, baked, canned, no salt added and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +18.4% |
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +772.4% |
| Contains more CopperCopper | +482.5% |
| Contains more ZincZinc | +223.6% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +181.8% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more CholineCholine | +31.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 0.172g | 21.614g | 143% |
| Copper | 0.206mg | 1.2mg | 110% |
| Fats | 0.4g | 71.97g | 110% |
| Monounsaturated fat | 0.035g | 40.801g | 102% |
| Vitamin B1 | 0.15mg | 0.66mg | 43% |
| Calories | 105kcal | 691kcal | 29% |
| Zinc | 1.4mg | 4.53mg | 28% |
| Iron | 0.29mg | 2.53mg | 28% |
| Saturated fat | 0.103g | 6.18g | 28% |
| Phosphorus | 104mg | 277mg | 25% |
| Magnesium | 32mg | 121mg | 21% |
| Vitamin B5 | 0.863mg | 17% | |
| Fiber | 5.5g | 9.6g | 16% |
| Protein | 4.8g | 9.17g | 9% |
| Vitamin E | 0.15mg | 1.4mg | 8% |
| Vitamin B6 | 0.13mg | 0.21mg | 6% |
| Vitamin B3 | 0.43mg | 1.167mg | 5% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Potassium | 296mg | 410mg | 3% |
| Vitamin C | 3.1mg | 1.1mg | 2% |
| Choline | 30.8mg | 40.5mg | 2% |
| Vitamin K | 0.8µg | 3.5µg | 2% |
| Calcium | 50mg | 70mg | 2% |
| Carbs | 20.49g | 13.86g | 2% |
| Selenium | 4.5µg | 3.8µg | 1% |
| Folate | 24µg | 22µg | 1% |
| Net carbs | 14.99g | 4.26g | N/A |
| Sugar | 7.78g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.8% |
| Contains more WaterWater | +1962.5% |
| Contains more OtherOther | +15.5% |
| Contains more ProteinProtein | +91% |
| Contains more FatsFats | +17892.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +116474.3% |
| Contains more Poly. FatPolyunsaturated fat | +12466.3% |
