Beans vs. Persimmon — In-Depth Nutrition Comparison
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The main differences between beans and persimmon
- Beans are richer in phosphorus, yet persimmon is richer in vitamin C and iron.
- Daily need coverage for vitamin C for persimmon is 70% higher.
- Beans contain 4 times more phosphorus than persimmon. Beans contain 104mg of phosphorus, while persimmon contains 26mg.
- Beans have a lower glycemic index than persimmon.
Food types used in this article are Beans, baked, canned, no salt added and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +85.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +762.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2029% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 66mg | 70% |
| Iron | 0.29mg | 2.5mg | 28% |
| Copper | 0.206mg | 23% | |
| Fiber | 5.5g | 22% | |
| Zinc | 1.4mg | 13% | |
| Vitamin B1 | 0.15mg | 13% | |
| Phosphorus | 104mg | 26mg | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Magnesium | 32mg | 8% | |
| Protein | 4.8g | 0.8g | 8% |
| Selenium | 4.5µg | 8% | |
| Folate | 24µg | 6% | |
| Choline | 30.8mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Carbs | 20.49g | 33.5g | 4% |
| Vitamin B3 | 0.43mg | 3% | |
| Calcium | 50mg | 27mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Calories | 105kcal | 127kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Fats | 0.4g | 0.4g | 0% |
| Net carbs | 14.99g | 33.5g | N/A |
| Potassium | 296mg | 310mg | 0% |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +500% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +90% |
| Contains more CarbsCarbs | +63.5% |
~equal in
Fats
~0.4g
