Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Beans
  5. Compare
  6. Beans vs. Pineapple cake

Beans vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

How are beans and pineapple cake different?

  • Beans have more fiber, copper, zinc, and vitamin B6; however, pineapple cake is richer in vitamin B1, iron, selenium, and vitamin B2.
  • Pineapple cake covers your daily need for vitamin B1, 12738% more than beans.
  • Beans have 7 times more fiber than pineapple cake. Beans have 5.5g of fiber, while pineapple cake has 0.8g.
  • Beans contain less saturated fat.

Beans, baked, canned, no salt added and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Beans vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +164.3%
Contains more CopperCopper +136.8%
Contains more ZincZinc +351.6%
Contains more PhosphorusPhosphorus +26.8%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +140%
Contains more IronIron +410.3%
Contains more SeleniumSelenium +108.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +158.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +101900%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +176.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Beans Pineapple cake DV% diff.
Vitamin B1 0.15mg 153mg 12738%
Polyunsaturated fat 0.172g 3.282g 21%
Fiber 5.5g 0.8g 19%
Fats 0.4g 12.1g 18%
Iron 0.29mg 1.48mg 15%
Manganese 0.35mg 15%
Sodium 1mg 319mg 14%
Monounsaturated fat 0.035g 5.194g 13%
Saturated fat 0.103g 2.915g 13%
Copper 0.206mg 0.087mg 13%
Calories 105kcal 319kcal 11%
Zinc 1.4mg 0.31mg 10%
Carbs 20.49g 50.5g 10%
Selenium 4.5µg 9.4µg 9%
Cholesterol 0mg 22mg 7%
Vitamin B2 0.06mg 0.156mg 7%
Calcium 50mg 120mg 7%
Vitamin B6 0.13mg 0.034mg 7%
Vitamin A 5µg 62µg 6%
Choline 30.8mg 6%
Vitamin B3 0.43mg 1.19mg 5%
Potassium 296mg 112mg 5%
Magnesium 32mg 13mg 5%
Vitamin B5 0.202mg 4%
Phosphorus 104mg 82mg 3%
Vitamin B12 0µg 0.08µg 3%
Protein 4.8g 3.5g 3%
Vitamin C 3.1mg 1.2mg 2%
Vitamin K 0.8µg 1%
Folate 24µg 26µg 1%
Vitamin E 0.15mg 1%
Net carbs 14.99g 49.7g N/A
Sugar 7.78g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +37.1%
Contains more WaterWater +124.8%
Contains more FatsFats +2925%
Contains more CarbsCarbs +146.5%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +14740%
Contains more Poly. FatPolyunsaturated fat +1808.1%

People also compare

Beans
Beans vs Kidney beans raw
Kidney beans raw
Beans
Beans vs Bean raw
Bean raw
Beans
Beans vs Cranberry bean raw
Cranberry bean raw
Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.