Beans vs. Pudding — In-Depth Nutrition Comparison
Compare
How are beans and pudding different?
- Beans have more fiber, copper, vitamin B1, zinc, and vitamin B6; however, pudding is richer in vitamin B12, vitamin B2, vitamin D, and calcium.
- Beans cover your daily need for fiber, 19% more than pudding.
- Beans have 4 times more vitamin B6 than pudding. Beans have 0.13mg of vitamin B6, while pudding has 0.03mg.
- Beans contain less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of beans is 33.
Beans, baked, canned, no salt added and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more CopperCopper | +85.6% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +21.6% |
| Contains more CalciumCalcium | +112% |
| Contains more IronIron | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +223.3% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +172.6% |
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 0.8g | 19% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Copper | 0.206mg | 0.111mg | 11% |
| Vitamin B1 | 0.15mg | 0.038mg | 9% |
| Zinc | 1.4mg | 0.48mg | 8% |
| Vitamin B6 | 0.13mg | 0.03mg | 8% |
| Saturated fat | 0.103g | 1.81g | 8% |
| Vitamin B2 | 0.06mg | 0.157mg | 7% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calcium | 50mg | 106mg | 6% |
| Folate | 24µg | 4µg | 5% |
| Manganese | 0.097mg | 4% | |
| Sodium | 1mg | 98mg | 4% |
| Vitamin A | 5µg | 39µg | 4% |
| Choline | 30.8mg | 11.3mg | 4% |
| Potassium | 296mg | 150mg | 4% |
| Fats | 0.4g | 3.15g | 4% |
| Protein | 4.8g | 3.16g | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Phosphorus | 104mg | 87mg | 2% |
| Monounsaturated fat | 0.035g | 0.819g | 2% |
| Vitamin B3 | 0.43mg | 0.133mg | 2% |
| Calories | 105kcal | 120kcal | 1% |
| Selenium | 4.5µg | 3.7µg | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Iron | 0.29mg | 0.34mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Carbs | 20.49g | 19.64g | 0% |
| Net carbs | 14.99g | 18.84g | N/A |
| Sugar | 7.78g | 11.96g | N/A |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.172g | 0.18g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.9% |
| Contains more OtherOther | +85.9% |
| Contains more FatsFats | +687.5% |
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +2240% |
~equal in
Polyunsaturated fat
~0.18g
