Beans vs. Radish — In-Depth Nutrition Comparison
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How are beans and radish different?
- Beans have more copper, fiber, phosphorus, vitamin B1, zinc, selenium, and magnesium; however, radish is richer in vitamin C.
- Beans cover your daily need for copper, 17% more than radish.
- Beans have 13 times more vitamin B1 than radish. Beans have 0.15mg of vitamin B1, while radish has 0.012mg.
Beans, baked, canned, no salt added and Radishes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +27% |
| Contains more CopperCopper | +312% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +650% |
| Contains more IronIron | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more CholineCholine | +373.8% |
| Contains more Vitamin CVitamin C | +377.4% |
| Contains more Vitamin KVitamin K | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 0.05mg | 17% |
| Fiber | 5.5g | 1.6g | 16% |
| Vitamin C | 3.1mg | 14.8mg | 13% |
| Vitamin B1 | 0.15mg | 0.012mg | 12% |
| Phosphorus | 104mg | 20mg | 12% |
| Zinc | 1.4mg | 0.28mg | 10% |
| Protein | 4.8g | 0.68g | 8% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Carbs | 20.49g | 3.4g | 6% |
| Vitamin B6 | 0.13mg | 0.071mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Choline | 30.8mg | 6.5mg | 4% |
| Calories | 105kcal | 16kcal | 4% |
| Manganese | 0.069mg | 3% | |
| Calcium | 50mg | 25mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Sodium | 1mg | 39mg | 2% |
| Potassium | 296mg | 233mg | 2% |
| Vitamin B2 | 0.06mg | 0.039mg | 2% |
| Fructose | 0.71g | 1% | |
| Iron | 0.29mg | 0.34mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Vitamin B3 | 0.43mg | 0.254mg | 1% |
| Polyunsaturated fat | 0.172g | 0.048g | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 14.99g | 1.8g | N/A |
| Sugar | 7.78g | 1.86g | N/A |
| Vitamin K | 0.8µg | 1.3µg | 0% |
| Folate | 24µg | 25µg | 0% |
| Saturated fat | 0.103g | 0.032g | 0% |
| Monounsaturated fat | 0.035g | 0.017g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +605.9% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +502.6% |
| Contains more OtherOther | +210.9% |
| Contains more WaterWater | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +258.3% |
| Contains less Sat. FatSaturated fat | -68.9% |
