Beans vs. Red Wine — In-Depth Nutrition Comparison
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A recap on differences between beans and red Wine
- Beans are higher than red Wine in fiber, copper, vitamin B1, phosphorus, zinc, selenium, folate, and vitamin B6.
- Beans cover your daily fiber needs 22% more than red Wine.
- Beans contain 30 times more vitamin B1 than red Wine. While beans contain 0.15mg of vitamin B1, red Wine contains only 0.005mg.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Beans, baked, canned, no salt added and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +133.1% |
| Contains more CopperCopper | +1772.7% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +352.2% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +2150% |
| Contains more IronIron | +58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B6Vitamin B6 | +128.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +440.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.5g | 0g | 22% |
| Copper | 0.206mg | 0.011mg | 22% |
| Vitamin B1 | 0.15mg | 0.005mg | 12% |
| Phosphorus | 104mg | 23mg | 12% |
| Zinc | 1.4mg | 0.14mg | 11% |
| Protein | 4.8g | 0.07g | 9% |
| Selenium | 4.5µg | 0.2µg | 8% |
| Manganese | 0.132mg | 6% | |
| Vitamin B6 | 0.13mg | 0.057mg | 6% |
| Folate | 24µg | 1µg | 6% |
| Carbs | 20.49g | 2.61g | 6% |
| Potassium | 296mg | 127mg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Choline | 30.8mg | 5.7mg | 5% |
| Calcium | 50mg | 8mg | 4% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Iron | 0.29mg | 0.46mg | 2% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B3 | 0.43mg | 0.224mg | 1% |
| Calories | 105kcal | 85kcal | 1% |
| Polyunsaturated fat | 0.172g | 0g | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.4g | 0g | 1% |
| Net carbs | 14.99g | 2.61g | N/A |
| Sugar | 7.78g | 0.62g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin K | 0.8µg | 0.4µg | 0% |
| Saturated fat | 0.103g | 0g | 0% |
| Monounsaturated fat | 0.035g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +685.1% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +533.3% |
