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Bean vs Rosemary - In-Depth Nutrition Comparison

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A recap on differences between Bean and Rosemary

  • Bean has more Folate, Copper, Vitamin B1, Phosphorus, Potassium, and Magnesium, however Rosemary is higher in Calcium, Iron, Vitamin C, and Vitamin A RAE.
  • Bean covers your daily Folate needs 104% more than Rosemary.
  • Rosemary contains 20 times less Vitamin B1 than Bean. Bean contains 0.713mg of Vitamin B1, while Rosemary contains 0.036mg.

Food varieties used in this article are Beans, pinto, mature seeds, raw and Rosemary, fresh.

Infographic

Bean vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
6
:
Contains more Magnesium +93.4%
Contains more Phosphorus +522.7%
Contains more Potassium +108.5%
Contains less Sodium -53.8%
Contains more Zinc +145.2%
Contains more Copper +196.7%
Contains more Calcium +180.5%
Contains more Iron +31.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Magnesium +93.4%
Contains more Phosphorus +522.7%
Contains more Potassium +108.5%
Contains less Sodium -53.8%
Contains more Zinc +145.2%
Contains more Copper +196.7%
Contains more Calcium +180.5%
Contains more Iron +31.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
Contains more Vitamin B1 +1880.6%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B6 +41.1%
Contains more Folate +381.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +246%
Equal in Vitamin B5 - 0.804
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +1880.6%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B6 +41.1%
Contains more Folate +381.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +246%
Equal in Vitamin B5 - 0.804

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean Rosemary Opinion
Net carbs 47.05g 6.6g Bean
Protein 21.42g 3.31g Bean
Fats 1.23g 5.86g Rosemary
Carbs 62.55g 20.7g Bean
Calories 347kcal 131kcal Bean
Starch 34.17g g Bean
Fructose 0g g Bean
Sugar 2.11g g Rosemary
Fiber 15.5g 14.1g Bean
Calcium 113mg 317mg Rosemary
Iron 5.07mg 6.65mg Rosemary
Magnesium 176mg 91mg Bean
Phosphorus 411mg 66mg Bean
Potassium 1393mg 668mg Bean
Sodium 12mg 26mg Bean
Zinc 2.28mg 0.93mg Bean
Copper 0.893mg 0.301mg Bean
Vitamin A 0IU 2924IU Rosemary
Vitamin E 0.21mg mg Bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 21.8mg Rosemary
Vitamin B1 0.713mg 0.036mg Bean
Vitamin B2 0.212mg 0.152mg Bean
Vitamin B3 1.174mg 0.912mg Bean
Vitamin B5 0.785mg 0.804mg Rosemary
Vitamin B6 0.474mg 0.336mg Bean
Folate 525µg 109µg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg µg Bean
Tryptophan 0.237mg 0.051mg Bean
Threonine 0.81mg 0.136mg Bean
Isoleucine 0.871mg 0.136mg Bean
Leucine 1.558mg 0.249mg Bean
Lysine 1.356mg 0.143mg Bean
Methionine 0.259mg 0.047mg Bean
Phenylalanine 1.095mg 0.169mg Bean
Valine 0.998mg 0.165mg Bean
Histidine 0.556mg 0.066mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.235g 2.838g Bean
Monounsaturated Fat 0.229g 1.16g Rosemary
Polyunsaturated fat 0.407g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
43
Rosemary
Mineral Summary Score
126
Bean
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
20%
Rosemary
Carbohydrates
63%
Bean
21%
Rosemary
Fats
6%
Bean
27%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 2.603g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.