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Bean vs. Rosemary — In-Depth Nutrition Comparison

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Important differences between Bean and Rosemary

  • Bean has less Iron, Fiber, Calcium, Folate, Vitamin C, Vitamin B6, Vitamin A RAE, Magnesium, and Potassium.
  • Rosemary's daily need coverage for Iron is 80% more.
  • Bean is lower in Saturated Fat.

The food varieties used in the comparison are Beans, baked, canned, no salt added and Rosemary, fresh.

Infographic

Bean vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
4
:
Contains more Phosphorus +57.6%
Contains less Sodium -96.2%
Contains more Zinc +50.5%
Contains more Calcium +534%
Contains more Iron +2193.1%
Contains more Magnesium +184.4%
Contains more Potassium +125.7%
Contains more Copper +46.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +57.6%
Contains less Sodium -96.2%
Contains more Zinc +50.5%
Contains more Calcium +534%
Contains more Iron +2193.1%
Contains more Magnesium +184.4%
Contains more Potassium +125.7%
Contains more Copper +46.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
3
:
Contains more Vitamin B1 +316.7%
Contains more Vitamin A +2658.5%
Contains more Vitamin C +603.2%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B3 +112.1%
Contains more Vitamin B6 +158.5%
Contains more Folate +354.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +316.7%
Contains more Vitamin A +2658.5%
Contains more Vitamin C +603.2%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B3 +112.1%
Contains more Vitamin B6 +158.5%
Contains more Folate +354.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
2
:
Contains more Protein +45%
Contains more Fats +1365%
Contains more Other +38%
Equal in Carbs - 20.7
Equal in Water - 67.77
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +45%
Contains more Fats +1365%
Contains more Other +38%
Equal in Carbs - 20.7
Equal in Water - 67.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean
1
:
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +3214.3%
Contains more Polyunsaturated fat +423.8%
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +3214.3%
Contains more Polyunsaturated fat +423.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Rosemary
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bean Rosemary Opinion
Net carbs 14.99g 6.6g Bean
Protein 4.8g 3.31g Bean
Fats 0.4g 5.86g Rosemary
Carbs 20.49g 20.7g Rosemary
Calories 105kcal 131kcal Rosemary
Sugar 7.78g Rosemary
Fiber 5.5g 14.1g Rosemary
Calcium 50mg 317mg Rosemary
Iron 0.29mg 6.65mg Rosemary
Magnesium 32mg 91mg Rosemary
Phosphorus 104mg 66mg Bean
Potassium 296mg 668mg Rosemary
Sodium 1mg 26mg Bean
Zinc 1.4mg 0.93mg Bean
Copper 0.206mg 0.301mg Rosemary
Manganese 0.96mg Rosemary
Selenium 4.5µg Bean
Vitamin A 106IU 2924IU Rosemary
Vitamin A RAE 5µg 146µg Rosemary
Vitamin E 0.15mg Bean
Vitamin C 3.1mg 21.8mg Rosemary
Vitamin B1 0.15mg 0.036mg Bean
Vitamin B2 0.06mg 0.152mg Rosemary
Vitamin B3 0.43mg 0.912mg Rosemary
Vitamin B5 0.804mg Rosemary
Vitamin B6 0.13mg 0.336mg Rosemary
Folate 24µg 109µg Rosemary
Vitamin K 0.8µg Bean
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary
Saturated Fat 0.103g 2.838g Bean
Monounsaturated Fat 0.035g 1.16g Rosemary
Polyunsaturated fat 0.172g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
43%
Rosemary
Minerals Daily Need Coverage Score
25%
Bean
75%
Rosemary

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 7.78g)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 2.735g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.