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  6. Beans vs. Mayonnaise

Beans vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between beans and mayonnaise

  • Beans are richer in fiber, copper, phosphorus, vitamin B1, and zinc, yet mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 135% higher.
  • Beans contain less saturated fat.

Food types used in this article are Beans, baked, canned, no salt added and Salad dressing, mayonnaise, regular.

Infographic

Beans vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +1380%
Contains more IronIron +38.1%
Contains more CopperCopper +984.2%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +395.2%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1525%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +2086.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20275%
Contains more CholineCholine +11%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +400%
Contains more CarbsCarbs +3494.7%
Contains more WaterWater +235.3%
Contains more FatsFats +18612.5%
Contains more OtherOther +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +48022.9%
Contains more Poly. FatPolyunsaturated fat +25882.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beans Mayonnaise DV% diff.
Polyunsaturated fat 0.172g 44.69g 297%
Vitamin K 0.8µg 163µg 135%
Fats 0.4g 74.85g 115%
Saturated fat 0.103g 11.703g 53%
Monounsaturated fat 0.035g 16.843g 42%
Calories 105kcal 680kcal 29%
Sodium 1mg 635mg 28%
Fiber 5.5g 0g 22%
Vitamin E 0.15mg 3.28mg 21%
Copper 0.206mg 0.019mg 21%
Cholesterol 0mg 42mg 14%
Phosphorus 104mg 21mg 12%
Vitamin B1 0.15mg 0.01mg 12%
Zinc 1.4mg 0.15mg 11%
Vitamin B6 0.13mg 0.008mg 9%
Potassium 296mg 20mg 8%
Protein 4.8g 0.96g 8%
Carbs 20.49g 0.57g 7%
Magnesium 32mg 1mg 7%
Folate 24µg 5µg 5%
Vitamin B12 0µg 0.12µg 5%
Calcium 50mg 8mg 4%
Selenium 4.5µg 2.3µg 4%
Vitamin B3 0.43mg 0mg 3%
Vitamin B5 0.172mg 3%
Vitamin C 3.1mg 0mg 3%
Vitamin B2 0.06mg 0.019mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin A 5µg 16µg 1%
Iron 0.29mg 0.21mg 1%
Choline 30.8mg 34.2mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 14.99g 0.57g N/A
Sugar 7.78g 0.57g N/A
Manganese 0.007mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Beans
41%
Mayonnaise
Minerals Daily Need Coverage Score
25%
Beans
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 7.21g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.9)
Which food is lower in Cholesterol?
Beans
Beans is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Beans
Beans contains less Sodium (difference - 634mg)
Which food is lower in Saturated fat?
Beans
Beans is lower in Saturated fat (difference - 11.6g)
Which food is lower in glycemic index?
Beans
Beans is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Beans
Beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.