Beans vs. Shallot — In-Depth Nutrition Comparison
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What are the main differences between beans and shallot?
- Beans are richer in copper, fiber, zinc, vitamin B1, phosphorus, and selenium, while shallot is higher in vitamin B6, iron, and vitamin C.
- Shallot's daily need coverage for vitamin B6 is 17% higher.
- Shallot has 4 times less selenium than beans. Beans have 4.5µg of selenium, while shallot has 1.2µg.
We used Beans, baked, canned, no salt added and Shallots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +35.1% |
| Contains more CopperCopper | +134.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +275% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +313.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +115% |
| Contains more CholineCholine | +172.6% |
| Contains more Vitamin CVitamin C | +158.1% |
| Contains more Vitamin B6Vitamin B6 | +165.4% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.13mg | 0.345mg | 17% |
| Manganese | 0.292mg | 13% | |
| Copper | 0.206mg | 0.088mg | 13% |
| Iron | 0.29mg | 1.2mg | 11% |
| Fiber | 5.5g | 3.2g | 9% |
| Zinc | 1.4mg | 0.4mg | 9% |
| Vitamin B1 | 0.15mg | 0.06mg | 8% |
| Vitamin B5 | 0.29mg | 6% | |
| Phosphorus | 104mg | 60mg | 6% |
| Selenium | 4.5µg | 1.2µg | 6% |
| Vitamin C | 3.1mg | 8mg | 5% |
| Protein | 4.8g | 2.5g | 5% |
| Choline | 30.8mg | 11.3mg | 4% |
| Folate | 24µg | 34µg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Calories | 105kcal | 72kcal | 2% |
| Vitamin E | 0.15mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.172g | 0.039g | 1% |
| Potassium | 296mg | 334mg | 1% |
| Vitamin B3 | 0.43mg | 0.2mg | 1% |
| Calcium | 50mg | 37mg | 1% |
| Carbs | 20.49g | 16.8g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 14.99g | 13.6g | N/A |
| Sugar | 7.78g | 7.87g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Vitamin K | 0.8µg | 0.8µg | 0% |
| Saturated fat | 0.103g | 0.017g | 0% |
| Monounsaturated fat | 0.035g | 0.014g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +113.8% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +341% |
| Contains less Sat. FatSaturated fat | -83.5% |
