Beans vs. Soybean meal — In-Depth Nutrition Comparison
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How are beans and soybean meal different?
- Beans contain less copper, iron, phosphorus, folate, magnesium, potassium, vitamin B1, vitamin B6, zinc, and calcium than soybean meal.
- Soybean meal covers your daily need for copper, 199% more than beans.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of beans is 33.
Beans, baked, canned, no salt added and Soy meal, defatted, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more MagnesiumMagnesium | +856.3% |
| Contains more CalciumCalcium | +388% |
| Contains more PotassiumPotassium | +741.2% |
| Contains more IronIron | +4624.1% |
| Contains more CopperCopper | +870.9% |
| Contains more ZincZinc | +261.4% |
| Contains more PhosphorusPhosphorus | +574% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360.7% |
| Contains more Vitamin B2Vitamin B2 | +318.3% |
| Contains more Vitamin B3Vitamin B3 | +501.6% |
| Contains more Vitamin B6Vitamin B6 | +337.7% |
| Contains more FolateFolate | +1162.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +946.1% |
| Contains more ProteinProtein | +925% |
| Contains more FatsFats | +497.5% |
| Contains more CarbsCarbs | +75.2% |
| Contains more OtherOther | +226.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +1068.6% |
| Contains more Poly. FatPolyunsaturated fat | +507.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.206mg | 2mg | 199% |
| Iron | 0.29mg | 13.7mg | 168% |
| Manganese | 3.8mg | 165% | |
| Protein | 4.8g | 49.2g | 89% |
| Phosphorus | 104mg | 701mg | 85% |
| Folate | 24µg | 303µg | 70% |
| Magnesium | 32mg | 306mg | 65% |
| Potassium | 296mg | 2490mg | 65% |
| Vitamin B1 | 0.15mg | 0.691mg | 45% |
| Vitamin B5 | 1.976mg | 40% | |
| Vitamin B6 | 0.13mg | 0.569mg | 34% |
| Zinc | 1.4mg | 5.06mg | 33% |
| Fiber | 5.5g | 22% | |
| Calcium | 50mg | 244mg | 19% |
| Vitamin B2 | 0.06mg | 0.251mg | 15% |
| Vitamin B3 | 0.43mg | 2.587mg | 13% |
| Calories | 105kcal | 337kcal | 12% |
| Choline | 30.8mg | 6% | |
| Polyunsaturated fat | 0.172g | 1.045g | 6% |
| Carbs | 20.49g | 35.89g | 5% |
| Fats | 0.4g | 2.39g | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Selenium | 4.5µg | 3.3µg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Monounsaturated fat | 0.035g | 0.409g | 1% |
| Saturated fat | 0.103g | 0.268g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 14.99g | 35.89g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
58%
Minerals Daily Need Coverage Score
25%
264%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 7.78g)
Which food is cheaper?
Soybean meal is cheaper (difference - $1.5)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food contains less Sodium?
Beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Beans is lower in Saturated fat (difference - 0.165g)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.