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Bean vs Cinnamon - In-Depth Nutrition Comparison

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Important differences between Bean and Cinnamon

  • Bean has more Folate, Copper, Vitamin B1, Phosphorus, Selenium, and Potassium, however Cinnamon is richer in Manganese, Fiber, Calcium, and Iron.
  • Cinnamon's daily need coverage for Manganese is 709% more.
  • Bean contains 88 times more Folate than Cinnamon. Bean contains 525µg of Folate, while Cinnamon contains 6µg.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Spices, cinnamon, ground.

Infographic

Bean vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
Contains more Magnesium +193.3%
Contains more Phosphorus +542.2%
Contains more Potassium +223.2%
Contains more Zinc +24.6%
Contains more Copper +163.4%
Contains more Calcium +786.7%
Contains more Iron +64.1%
Contains less Sodium -16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Magnesium +193.3%
Contains more Phosphorus +542.2%
Contains more Potassium +223.2%
Contains more Zinc +24.6%
Contains more Copper +163.4%
Contains more Calcium +786.7%
Contains more Iron +64.1%
Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
6
:
Contains more Vitamin C +65.8%
Contains more Vitamin B1 +3140.9%
Contains more Vitamin B2 +417.1%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B6 +200%
Contains more Folate +8650%
Contains more Vitamin A +∞%
Contains more Vitamin E +1004.8%
Contains more Vitamin B3 +13.5%
Contains more Vitamin K +457.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin C +65.8%
Contains more Vitamin B1 +3140.9%
Contains more Vitamin B2 +417.1%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B6 +200%
Contains more Folate +8650%
Contains more Vitamin A +∞%
Contains more Vitamin E +1004.8%
Contains more Vitamin B3 +13.5%
Contains more Vitamin K +457.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Cinnamon
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean Cinnamon Opinion
Net carbs 47.05g 27.49g Bean
Protein 21.42g 3.99g Bean
Fats 1.23g 1.24g Cinnamon
Carbs 62.55g 80.59g Cinnamon
Calories 347kcal 247kcal Bean
Starch 34.17g g Bean
Fructose 0g 1.11g Cinnamon
Sugar 2.11g 2.17g Bean
Fiber 15.5g 53.1g Cinnamon
Calcium 113mg 1002mg Cinnamon
Iron 5.07mg 8.32mg Cinnamon
Magnesium 176mg 60mg Bean
Phosphorus 411mg 64mg Bean
Potassium 1393mg 431mg Bean
Sodium 12mg 10mg Cinnamon
Zinc 2.28mg 1.83mg Bean
Copper 0.893mg 0.339mg Bean
Vitamin A 0IU 295IU Cinnamon
Vitamin E 0.21mg 2.32mg Cinnamon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 3.8mg Bean
Vitamin B1 0.713mg 0.022mg Bean
Vitamin B2 0.212mg 0.041mg Bean
Vitamin B3 1.174mg 1.332mg Cinnamon
Vitamin B5 0.785mg 0.358mg Bean
Vitamin B6 0.474mg 0.158mg Bean
Folate 525µg 6µg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg 31.2µg Cinnamon
Tryptophan 0.237mg 0.049mg Bean
Threonine 0.81mg 0.136mg Bean
Isoleucine 0.871mg 0.146mg Bean
Leucine 1.558mg 0.253mg Bean
Lysine 1.356mg 0.243mg Bean
Methionine 0.259mg 0.078mg Bean
Phenylalanine 1.095mg 0.146mg Bean
Valine 0.998mg 0.224mg Bean
Histidine 0.556mg 0.117mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.235g 0.345g Bean
Monounsaturated Fat 0.229g 0.246g Cinnamon
Polyunsaturated fat 0.407g 0.068g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
21
Cinnamon
Mineral Summary Score
126
Bean
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
24%
Cinnamon
Carbohydrates
63%
Bean
81%
Cinnamon
Fats
6%
Bean
6%
Cinnamon

Comparison summary

Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 33)
Which food is cheaper?
Bean
Bean is cheaper (difference - $2.5)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.