Beans vs. Cinnamon — In-Depth Nutrition Comparison
Compare
How are beans and cinnamon different?
- Beans are higher in vitamin B1 and phosphorus; however, cinnamon is richer in fiber, iron, calcium, vitamin K, copper, vitamin E, magnesium, and vitamin B3.
- Daily need coverage for fiber for cinnamon is 190% higher.
- Beans contain 7 times more vitamin B1 than cinnamon. While beans contain 0.15mg of vitamin B1, cinnamon contains only 0.022mg.
Beans, baked, canned, no salt added and Spices, cinnamon, ground are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +45.2% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1904% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +2769% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +180% |
| Contains more Vitamin CVitamin C | +22.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1446.7% |
| Contains more Vitamin B3Vitamin B3 | +209.8% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +3800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +586.2% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +293.3% |
| Contains more OtherOther | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
| Contains more Mono. FatMonounsaturated fat | +602.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 5.5g | 53.1g | 190% |
| Iron | 0.29mg | 8.32mg | 100% |
| Calcium | 50mg | 1002mg | 95% |
| Vitamin K | 0.8µg | 31.2µg | 25% |
| Carbs | 20.49g | 80.59g | 20% |
| Copper | 0.206mg | 0.339mg | 15% |
| Vitamin E | 0.15mg | 2.32mg | 14% |
| Vitamin B1 | 0.15mg | 0.022mg | 11% |
| Vitamin B5 | 0.358mg | 7% | |
| Calories | 105kcal | 247kcal | 7% |
| Magnesium | 32mg | 60mg | 7% |
| Phosphorus | 104mg | 64mg | 6% |
| Vitamin B3 | 0.43mg | 1.332mg | 6% |
| Folate | 24µg | 6µg | 5% |
| Potassium | 296mg | 431mg | 4% |
| Zinc | 1.4mg | 1.83mg | 4% |
| Choline | 30.8mg | 11mg | 4% |
| Selenium | 4.5µg | 3.1µg | 3% |
| Protein | 4.8g | 3.99g | 2% |
| Vitamin B6 | 0.13mg | 0.158mg | 2% |
| Saturated fat | 0.103g | 0.345g | 1% |
| Monounsaturated fat | 0.035g | 0.246g | 1% |
| Polyunsaturated fat | 0.172g | 0.068g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.06mg | 0.041mg | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Vitamin C | 3.1mg | 3.8mg | 1% |
| Fats | 0.4g | 1.24g | 1% |
| Net carbs | 14.99g | 27.49g | N/A |
| Sugar | 7.78g | 2.17g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
19%
Minerals Daily Need Coverage Score
25%
318%
Comparison summary
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 5.61g)
Which food contains less Sodium?
Beans contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Beans is lower in Saturated fat (difference - 0.242g)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 33)
Which food is cheaper?
Beans is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.