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Bean vs Cinnamon - In-Depth Nutrition Comparison

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Important differences between Bean and Cinnamon

  • Bean has more Folate, Copper, Vitamin B1, Phosphorus, Selenium, and Potassium, however Cinnamon is richer in Manganese, Fiber, Calcium, and Iron.
  • Cinnamon's daily need coverage for Manganese is 709% more.
  • Bean contains 88 times more Folate than Cinnamon. Bean contains 525µg of Folate, while Cinnamon contains 6µg.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Spices, cinnamon, ground.

Infographic

Bean vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
Contains more Potassium +223.2%
Contains more Magnesium +193.3%
Contains more Copper +163.4%
Contains more Zinc +24.6%
Contains more Phosphorus +542.2%
Contains more Iron +64.1%
Contains more Calcium +786.7%
Contains less Sodium -16.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Potassium +223.2%
Contains more Magnesium +193.3%
Contains more Copper +163.4%
Contains more Zinc +24.6%
Contains more Phosphorus +542.2%
Contains more Iron +64.1%
Contains more Calcium +786.7%
Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
6
:
Contains more Vitamin C +65.8%
Contains more Vitamin B1 +3140.9%
Contains more Vitamin B2 +417.1%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B6 +200%
Contains more Folate +8650%
Contains more Vitamin A +∞%
Contains more Vitamin E +1004.8%
Contains more Vitamin B3 +13.5%
Contains more Vitamin K +457.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin C +65.8%
Contains more Vitamin B1 +3140.9%
Contains more Vitamin B2 +417.1%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B6 +200%
Contains more Folate +8650%
Contains more Vitamin A +∞%
Contains more Vitamin E +1004.8%
Contains more Vitamin B3 +13.5%
Contains more Vitamin K +457.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
21
Cinnamon
Mineral Summary Score
126
Bean
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
24%
Cinnamon
Carbohydrates
63%
Bean
81%
Cinnamon
Fats
6%
Bean
6%
Cinnamon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Cinnamon
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 33)
Which food is cheaper?
Bean
Bean is cheaper (difference - $2.5)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bean Cinnamon Opinion
Calories 347 247 Bean
Protein 21.42 3.99 Bean
Fats 1.23 1.24 Cinnamon
Vitamin C 6.3 3.8 Bean
Net carbs 47.04999923706055 27.489999771118164 Bean
Carbs 62.55 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 5.07 8.32 Cinnamon
Calcium 113 1002 Cinnamon
Potassium 1393 431 Bean
Magnesium 176 60 Bean
Sugar 2.11 2.17 Bean
Fiber 15.5 53.1 Cinnamon
Copper 0.893 0.339 Bean
Zinc 2.28 1.83 Bean
Starch 34.17 Bean
Phosphorus 411 64 Bean
Sodium 12 10 Cinnamon
Vitamin A 0 295 Cinnamon
Vitamin E 0.21 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.713 0.022 Bean
Vitamin B2 0.212 0.041 Bean
Vitamin B3 1.174 1.332 Cinnamon
Vitamin B5 0.785 0.358 Bean
Vitamin B6 0.474 0.158 Bean
Vitamin B12 0 0
Vitamin K 5.6 31.2 Cinnamon
Folate 525 6 Bean
Trans Fat 0 0
Saturated Fat 0.235 0.345 Bean
Monounsaturated Fat 0.229 0.246 Cinnamon
Polyunsaturated fat 0.407 0.068 Bean
Tryptophan 0.237 0.049 Bean
Threonine 0.81 0.136 Bean
Isoleucine 0.871 0.146 Bean
Leucine 1.558 0.253 Bean
Lysine 1.356 0.243 Bean
Methionine 0.259 0.078 Bean
Phenylalanine 1.095 0.146 Bean
Valine 0.998 0.224 Bean
Histidine 0.556 0.117 Bean
Fructose 0 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.