Beans vs. Cinnamon — In-Depth Nutrition Comparison
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How are beans and cinnamon different?
- Beans are higher in vitamin B1 and phosphorus; however, cinnamon is richer in fiber, iron, calcium, vitamin K, copper, vitamin E, magnesium, and vitamin B3.
- Daily need coverage for fiber for cinnamon is 190% higher.
- Beans contain 7 times more vitamin B1 than cinnamon. While beans contain 0.15mg of vitamin B1, cinnamon contains only 0.022mg.
Beans, baked, canned, no salt added and Spices, cinnamon, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +45.2% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1904% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +2769% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +180% |
| Contains more Vitamin CVitamin C | +22.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1446.7% |
| Contains more Vitamin B3Vitamin B3 | +209.8% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin KVitamin K | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 5.5g | 53.1g | 190% |
| Iron | 0.29mg | 8.32mg | 100% |
| Calcium | 50mg | 1002mg | 95% |
| Vitamin K | 0.8µg | 31.2µg | 25% |
| Carbs | 20.49g | 80.59g | 20% |
| Copper | 0.206mg | 0.339mg | 15% |
| Vitamin E | 0.15mg | 2.32mg | 14% |
| Vitamin B1 | 0.15mg | 0.022mg | 11% |
| Vitamin B5 | 0.358mg | 7% | |
| Calories | 105kcal | 247kcal | 7% |
| Magnesium | 32mg | 60mg | 7% |
| Phosphorus | 104mg | 64mg | 6% |
| Vitamin B3 | 0.43mg | 1.332mg | 6% |
| Folate | 24µg | 6µg | 5% |
| Potassium | 296mg | 431mg | 4% |
| Zinc | 1.4mg | 1.83mg | 4% |
| Choline | 30.8mg | 11mg | 4% |
| Selenium | 4.5µg | 3.1µg | 3% |
| Protein | 4.8g | 3.99g | 2% |
| Vitamin B6 | 0.13mg | 0.158mg | 2% |
| Saturated fat | 0.103g | 0.345g | 1% |
| Monounsaturated fat | 0.035g | 0.246g | 1% |
| Polyunsaturated fat | 0.172g | 0.068g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.06mg | 0.041mg | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Vitamin C | 3.1mg | 3.8mg | 1% |
| Fats | 0.4g | 1.24g | 1% |
| Net carbs | 14.99g | 27.49g | N/A |
| Sugar | 7.78g | 2.17g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +586.2% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +293.3% |
| Contains more OtherOther | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
| Contains more Mono. FatMonounsaturated fat | +602.9% |
