Bean vs Cayenne pepper - In-Depth Nutrition Comparison
Compare
Summary of differences between Bean and Cayenne pepper
- Bean has more Folate, and Copper, while Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin K, Vitamin B2, Vitamin B3, and Fiber.
- Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Bean.
- Bean contains 5 times more Folate than Cayenne pepper. While Bean contains 525µg of Folate, Cayenne pepper contains only 106µg.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Spices, pepper, red or cayenne.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Magnesium
+15.8%
Contains
more
Phosphorus
+40.3%
Contains
less
Sodium
-60%
Contains
more
Copper
+139.4%
Contains
more
Calcium
+31%
Contains
more
Iron
+53.8%
Contains
more
Potassium
+44.6%
Equal in Zinc - 2.48
Contains
more
Magnesium
+15.8%
Contains
more
Phosphorus
+40.3%
Contains
less
Sodium
-60%
Contains
more
Copper
+139.4%
Contains
more
Calcium
+31%
Contains
more
Iron
+53.8%
Contains
more
Potassium
+44.6%
Equal in Zinc - 2.48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+117.4%
Contains
more
Folate
+395.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+14104.8%
Contains
more
Vitamin C
+1112.7%
Contains
more
Vitamin B2
+333.5%
Contains
more
Vitamin B3
+641.1%
Contains
more
Vitamin B6
+416.9%
Contains
more
Vitamin K
+1333.9%
Contains
more
Vitamin B1
+117.4%
Contains
more
Folate
+395.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+14104.8%
Contains
more
Vitamin C
+1112.7%
Contains
more
Vitamin B2
+333.5%
Contains
more
Vitamin B3
+641.1%
Contains
more
Vitamin B6
+416.9%
Contains
more
Vitamin K
+1333.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in glycemic index |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in price |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 47.05g | 29.43g |
![]() |
Protein | 21.42g | 12.01g |
![]() |
Fats | 1.23g | 17.27g |
![]() |
Carbs | 62.55g | 56.63g |
![]() |
Calories | 347kcal | 318kcal |
![]() |
Starch | 34.17g | g |
![]() |
Fructose | 0g | g |
![]() |
Sugar | 2.11g | 10.34g |
![]() |
Fiber | 15.5g | 27.2g |
![]() |
Calcium | 113mg | 148mg |
![]() |
Iron | 5.07mg | 7.8mg |
![]() |
Magnesium | 176mg | 152mg |
![]() |
Phosphorus | 411mg | 293mg |
![]() |
Potassium | 1393mg | 2014mg |
![]() |
Sodium | 12mg | 30mg |
![]() |
Zinc | 2.28mg | 2.48mg |
![]() |
Copper | 0.893mg | 0.373mg |
![]() |
Vitamin A | 0IU | 41610IU |
![]() |
Vitamin E | 0.21mg | 29.83mg |
![]() |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 6.3mg | 76.4mg |
![]() |
Vitamin B1 | 0.713mg | 0.328mg |
![]() |
Vitamin B2 | 0.212mg | 0.919mg |
![]() |
Vitamin B3 | 1.174mg | 8.701mg |
![]() |
Vitamin B5 | 0.785mg | mg |
![]() |
Vitamin B6 | 0.474mg | 2.45mg |
![]() |
Folate | 525µg | 106µg |
![]() |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 5.6µg | 80.3µg |
![]() |
Tryptophan | 0.237mg | mg |
![]() |
Threonine | 0.81mg | mg |
![]() |
Isoleucine | 0.871mg | mg |
![]() |
Leucine | 1.558mg | mg |
![]() |
Lysine | 1.356mg | mg |
![]() |
Methionine | 0.259mg | mg |
![]() |
Phenylalanine | 1.095mg | mg |
![]() |
Valine | 0.998mg | mg |
![]() |
Histidine | 0.556mg | mg |
![]() |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | g |
![]() |
Saturated Fat | 0.235g | 3.26g |
![]() |
Monounsaturated Fat | 0.229g | 2.75g |
![]() |
Polyunsaturated fat | 0.407g | 8.37g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70

388

Mineral Summary Score
126

118

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%

72%

Carbohydrates
63%

57%

Fats
6%

80%

Comparison summary
Which food is lower in glycemic index?

Cayenne pepper is lower in glycemic index (difference - 1)
Which food is richer in vitamins?

Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?

Bean is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?

Bean contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?

Bean is lower in Saturated Fat (difference - 3.025g)
Which food is cheaper?

Bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.