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Bean vs Cayenne pepper - In-Depth Nutrition Comparison

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Summary of differences between Bean and Cayenne pepper

  • Bean has more Folate and Copper, while Cayenne pepper has more Vitamin A, Vitamin E , Vitamin B6, Vitamin C, Vitamin K, Vitamin B2, Vitamin B3 and Fiber.
  • Cayenne pepper covers your daily need of Vitamin A 231% more than Bean.
  • Bean contains 5 times more Folate than Cayenne pepper. While Bean contains 525µg of Folate, Cayenne pepper contains only 106µg.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Spices, pepper, red or cayenne.

Infographic

Bean vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
4
:
Contains more Magnesium +15.8%
Contains more Copper +139.4%
Contains more Phosphorus +40.3%
Contains less Sodium -60%
Contains more Iron +53.8%
Contains more Calcium +31%
Contains more Potassium +44.6%
Equal in Zinc - 2.48
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Contains more Magnesium +15.8%
Contains more Copper +139.4%
Contains more Phosphorus +40.3%
Contains less Sodium -60%
Contains more Iron +53.8%
Contains more Calcium +31%
Contains more Potassium +44.6%
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
3
:
Contains more Vitamin B1 +117.4%
Contains more Folate +395.3%
Contains more Vitamin C +1112.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +14104.8%
Contains more Vitamin B2 +333.5%
Contains more Vitamin B3 +641.1%
Contains more Vitamin B6 +416.9%
Contains more Vitamin K +1333.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Contains more Vitamin B1 +117.4%
Contains more Folate +395.3%
Contains more Vitamin C +1112.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +14104.8%
Contains more Vitamin B2 +333.5%
Contains more Vitamin B3 +641.1%
Contains more Vitamin B6 +416.9%
Contains more Vitamin K +1333.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
70
Bean
388
Cayenne pepper
Mineral Summary Score
126
Bean
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Bean
72%
Cayenne pepper
Carbohydrates
63%
Bean
57%
Cayenne pepper
Fats
6%
Bean
80%
Cayenne pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Cayenne pepper
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Sugars?
Bean
Bean contains less Sugars (difference - 8.23g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 3.025g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Cayenne pepper Opinion
Calories 347 318 Bean
Protein 21.42 12.01 Bean
Fats 1.23 17.27 Cayenne pepper
Vitamin C 6.3 76.4 Cayenne pepper
Carbs 62.55 56.63 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5.07 7.8 Cayenne pepper
Calcium 113 148 Cayenne pepper
Potassium 1393 2014 Cayenne pepper
Magnesium 176 152 Bean
Sugars 2.11 10.34 Bean
Fiber 15.5 27.2 Cayenne pepper
Copper 0.893 0.373 Bean
Zinc 2.28 2.48 Cayenne pepper
Starch 34.17 Bean
Phosphorus 411 293 Bean
Sodium 12 30 Bean
Vitamin A 0 41610 Cayenne pepper
Vitamin E 0.21 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.713 0.328 Bean
Vitamin B2 0.212 0.919 Cayenne pepper
Vitamin B3 1.174 8.701 Cayenne pepper
Vitamin B5 0.785 Bean
Vitamin B6 0.474 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 5.6 80.3 Cayenne pepper
Folate 525 106 Bean
Trans Fat 0 Cayenne pepper
Saturated Fat 0.235 3.26 Bean
Monounsaturated Fat 0.229 2.75 Cayenne pepper
Polyunsaturated fat 0.407 8.37 Cayenne pepper
Tryptophan 0.237 Bean
Threonine 0.81 Bean
Isoleucine 0.871 Bean
Leucine 1.558 Bean
Lysine 1.356 Bean
Methionine 0.259 Bean
Phenylalanine 1.095 Bean
Valine 0.998 Bean
Histidine 0.556 Bean
Fructose 0 Bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.