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Bean vs Cayenne pepper - In-Depth Nutrition Comparison

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Summary of differences between Bean and Cayenne pepper

  • Bean has more Folate, and Copper, while Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin K, Vitamin B2, Vitamin B3, and Fiber.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Bean.
  • Bean contains 5 times more Folate than Cayenne pepper. While Bean contains 525µg of Folate, Cayenne pepper contains only 106µg.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Spices, pepper, red or cayenne.

Infographic

Bean vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
Bean
4
:
4
Cayenne pepper
Cayenne pepper
Contains more Magnesium +15.8%
Contains more Phosphorus +40.3%
Contains less Sodium -60%
Contains more Copper +139.4%
Contains more Calcium +31%
Contains more Iron +53.8%
Contains more Potassium +44.6%
Equal in Zinc - 2.48
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Contains more Magnesium +15.8%
Contains more Phosphorus +40.3%
Contains less Sodium -60%
Contains more Copper +139.4%
Contains more Calcium +31%
Contains more Iron +53.8%
Contains more Potassium +44.6%
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
Bean
3
:
7
Cayenne pepper
Cayenne pepper
Contains more Vitamin B1 +117.4%
Contains more Folate +395.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +14104.8%
Contains more Vitamin C +1112.7%
Contains more Vitamin B2 +333.5%
Contains more Vitamin B3 +641.1%
Contains more Vitamin B6 +416.9%
Contains more Vitamin K +1333.9%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B1 +117.4%
Contains more Folate +395.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +14104.8%
Contains more Vitamin C +1112.7%
Contains more Vitamin B2 +333.5%
Contains more Vitamin B3 +641.1%
Contains more Vitamin B6 +416.9%
Contains more Vitamin K +1333.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Cayenne pepper
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bean Cayenne pepper Opinion
Net carbs 47.05g 29.43g Bean
Protein 21.42g 12.01g Bean
Fats 1.23g 17.27g Cayenne pepper
Carbs 62.55g 56.63g Bean
Calories 347kcal 318kcal Bean
Starch 34.17g g Bean
Fructose 0g g Bean
Sugar 2.11g 10.34g Bean
Fiber 15.5g 27.2g Cayenne pepper
Calcium 113mg 148mg Cayenne pepper
Iron 5.07mg 7.8mg Cayenne pepper
Magnesium 176mg 152mg Bean
Phosphorus 411mg 293mg Bean
Potassium 1393mg 2014mg Cayenne pepper
Sodium 12mg 30mg Bean
Zinc 2.28mg 2.48mg Cayenne pepper
Copper 0.893mg 0.373mg Bean
Vitamin A 0IU 41610IU Cayenne pepper
Vitamin E 0.21mg 29.83mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 76.4mg Cayenne pepper
Vitamin B1 0.713mg 0.328mg Bean
Vitamin B2 0.212mg 0.919mg Cayenne pepper
Vitamin B3 1.174mg 8.701mg Cayenne pepper
Vitamin B5 0.785mg mg Bean
Vitamin B6 0.474mg 2.45mg Cayenne pepper
Folate 525µg 106µg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg 80.3µg Cayenne pepper
Tryptophan 0.237mg mg Bean
Threonine 0.81mg mg Bean
Isoleucine 0.871mg mg Bean
Leucine 1.558mg mg Bean
Lysine 1.356mg mg Bean
Methionine 0.259mg mg Bean
Phenylalanine 1.095mg mg Bean
Valine 0.998mg mg Bean
Histidine 0.556mg mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g g Cayenne pepper
Saturated Fat 0.235g 3.26g Bean
Monounsaturated Fat 0.229g 2.75g Cayenne pepper
Polyunsaturated fat 0.407g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
388
Cayenne pepper
Mineral Summary Score
126
Bean
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
72%
Cayenne pepper
Carbohydrates
63%
Bean
57%
Cayenne pepper
Fats
6%
Bean
80%
Cayenne pepper

Comparison summary

Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 3.025g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.