Bean vs Cayenne pepper - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bean

4

:

4

Cayenne pepper

Contains more Magnesium +15.8%

Contains more Copper +139.4%

Contains more Phosphorus +40.3%

Contains less Sodium -60%

Contains more Iron +53.8%

Contains more Calcium +31%

Contains more Potassium +44.6%

Equal in Zinc - 2.48

Bean

Cayenne pepper

Contains more Magnesium +15.8%

Contains more Copper +139.4%

Contains more Phosphorus +40.3%

Contains less Sodium -60%

Contains more Iron +53.8%

Contains more Calcium +31%

Contains more Potassium +44.6%

Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bean

3

:

7

Cayenne pepper

Contains more Vitamin B1 +117.4%

Contains more Folate, total +395.3%

Contains more Vitamin C +1112.7%

Contains more Vitamin A +∞%

Contains more Vitamin E +14104.8%

Contains more Vitamin B2 +333.5%

Contains more Vitamin B3 +641.1%

Contains more Vitamin B6 +416.9%

Contains more Vitamin K +1333.9%

Bean

Cayenne pepper

Contains more Vitamin B1 +117.4%

Contains more Folate, total +395.3%

Contains more Vitamin C +1112.7%

Contains more Vitamin A +∞%

Contains more Vitamin E +14104.8%

Contains more Vitamin B2 +333.5%

Contains more Vitamin B3 +641.1%

Contains more Vitamin B6 +416.9%

Contains more Vitamin K +1333.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

57

341

Mineral Summary Score

84

82

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

129%

72%

Carbohydrates

63%

57%

Fats

6%

80%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal
Lower in glycemic index	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is richer in vitamins?

Cayenne pepper is relatively richer in vitamins

Which food contains less Sugars?

Bean contains less Sugars (difference - 8.23g)

Which food contains less Sodium?

Bean contains less Sodium (difference - 18mg)

Which food is lower in Saturated Fat?

Bean is lower in Saturated Fat (difference - 3.025g)

Which food is cheaper?

Bean is cheaper (difference - $1)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (32)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	347	318
Protein	21.42	12.01
Fats	1.23	17.27
Vitamin C	6.3	76.4
Carbs	62.55	56.63
Cholesterol	0	0
Vitamin D	0	0
Iron	5.07	7.8
Calcium	113	148
Potassium	1393	2014
Magnesium	176	152
Sugars	2.11	10.34
Fiber	15.5	27.2
Copper	0.893	0.373
Zinc	2.28	2.48
Starch	34.17
Phosphorus	411	293
Sodium	12	30
Vitamin A	0	41610
Vitamin E	0.21	29.83
Vitamin D	0	0
Vitamin B1	0.713	0.328
Vitamin B2	0.212	0.919
Vitamin B3	1.174	8.701
Vitamin B5	0.785
Vitamin B6	0.474	2.45
Vitamin B12	0	0
Vitamin K	5.6	80.3
Folate, total	525	106
Folic acid (B9)	0	0
Trans Fat	0
Saturated Fat	0.235	3.26
Monounsaturated Fat	0.229	2.75
Polyunsaturated fat	0.407	8.37
Tryptophan	0.237
Threonine	0.81
Isoleucine	0.871
Leucine	1.558
Lysine	1.356
Methionine	0.259
Phenylalanine	1.095
Valine	0.998
Histidine	0.556
Fructose	0