Beans vs. Spätzle — In-Depth Nutrition Comparison
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How are beans and spätzle different?
- Beans are higher in fiber, copper, vitamin B1, potassium, zinc, and vitamin B6; however, spätzle is richer in selenium.
- Daily need coverage for selenium for spätzle is 35% higher.
- Beans contain 8 times more potassium than spätzle. While beans contain 296mg of potassium, spätzle contains only 38mg.
- Beans have less sodium.
Beans, baked, canned, no salt added and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +678.9% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more IronIron | +106.9% |
| Contains more SeleniumSelenium | +431.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +19.8% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +242% |
| Contains more FatsFats | +417.5% |
| Contains more CarbsCarbs | +22.8% |
~equal in
Protein
~4.54g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +1560% |
| Contains more Poly. FatPolyunsaturated fat | +220.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.5µg | 23.9µg | 35% |
| Fiber | 5.5g | 1.2g | 17% |
| Manganese | 0.315mg | 14% | |
| Copper | 0.206mg | 0.098mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B1 | 0.15mg | 0.03mg | 10% |
| Potassium | 296mg | 38mg | 8% |
| Zinc | 1.4mg | 0.65mg | 7% |
| Sodium | 1mg | 165mg | 7% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Vitamin B5 | 0.263mg | 5% | |
| Folate | 24µg | 7µg | 4% |
| Calcium | 50mg | 12mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 104mg | 76mg | 4% |
| Iron | 0.29mg | 0.6mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.172g | 0.552g | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Fats | 0.4g | 2.07g | 3% |
| Calories | 105kcal | 138kcal | 2% |
| Carbs | 20.49g | 25.16g | 2% |
| Protein | 4.8g | 4.54g | 1% |
| Saturated fat | 0.103g | 0.419g | 1% |
| Choline | 30.8mg | 25.7mg | 1% |
| Monounsaturated fat | 0.035g | 0.581g | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Net carbs | 14.99g | 23.96g | N/A |
| Sugar | 7.78g | 0.4g | N/A |
| Vitamin A | 5µg | 6µg | 0% |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Vitamin B3 | 0.43mg | 0.4mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
25%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 7.38g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 33)
Which food is cheaper?
Spätzle is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Beans is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Beans contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Beans is lower in Saturated fat (difference - 0.316g)
Which food is richer in vitamins?
Beans is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.