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Bean vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on differences between Bean and Sun-dried tomato

  • Sun-dried tomato is higher than Bean in Vitamin C, Potassium, Iron, Copper, Vitamin B2, Vitamin B3, Vitamin B6, and Magnesium.
  • Sun-dried tomato covers your daily Vitamin C needs 110% more than Bean.
  • The amount of Saturated Fat in Bean is lower.

Food varieties used in this article are Beans, baked, canned, no salt added and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Bean vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +79.5%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +153.1%
Contains more PotassiumPotassium +428.7%
Contains more IronIron +824.1%
Contains more CopperCopper +129.6%
Contains more PhosphorusPhosphorus +33.7%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3183.9%
Contains more Vitamin AVitamin A +1113.2%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +538.3%
Contains more Vitamin B3Vitamin B3 +744.2%
Contains more Vitamin B6Vitamin B6 +145.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +34.9%
Contains more FatsFats +3420%
Contains more CarbsCarbs +13.9%
Contains more OtherOther +116.4%
~equal in Protein ~5.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated Fat -94.6%
Contains more Mono. FatMonounsaturated Fat +24651.4%
Contains more Poly. FatPolyunsaturated fat +1097.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Sun-dried tomato
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean Sun-dried tomato Opinion
Calories 105kcal 213kcal Sun-dried tomato
Protein 4.8g 5.06g Sun-dried tomato
Fats 0.4g 14.08g Sun-dried tomato
Vitamin C 3.1mg 101.8mg Sun-dried tomato
Net carbs 14.99g 17.53g Sun-dried tomato
Carbs 20.49g 23.33g Sun-dried tomato
Magnesium 32mg 81mg Sun-dried tomato
Calcium 50mg 47mg Bean
Potassium 296mg 1565mg Sun-dried tomato
Iron 0.29mg 2.68mg Sun-dried tomato
Sugar 7.78g Sun-dried tomato
Fiber 5.5g 5.8g Sun-dried tomato
Copper 0.206mg 0.473mg Sun-dried tomato
Zinc 1.4mg 0.78mg Bean
Phosphorus 104mg 139mg Sun-dried tomato
Sodium 1mg 266mg Bean
Vitamin A 106IU 1286IU Sun-dried tomato
Vitamin A 5µg 64µg Sun-dried tomato
Vitamin E 0.15mg Bean
Manganese 0.466mg Sun-dried tomato
Selenium 4.5µg 3µg Bean
Vitamin B1 0.15mg 0.193mg Sun-dried tomato
Vitamin B2 0.06mg 0.383mg Sun-dried tomato
Vitamin B3 0.43mg 3.63mg Sun-dried tomato
Vitamin B5 0.479mg Sun-dried tomato
Vitamin B6 0.13mg 0.319mg Sun-dried tomato
Vitamin K 0.8µg Bean
Folate 24µg 23µg Bean
Choline 30.8mg Bean
Saturated Fat 0.103g 1.893g Bean
Monounsaturated Fat 0.035g 8.663g Sun-dried tomato
Polyunsaturated fat 0.172g 2.06g Sun-dried tomato
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
57%
Sun-dried tomato
Minerals Daily Need Coverage Score
25%
Bean
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.79g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.