Beans vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between beans and agave nectar
- Beans have more copper, fiber, phosphorus, zinc, potassium, and magnesium, while agave nectar has more vitamin K, vitamin C, vitamin B2, and vitamin B6.
- Beans' daily need coverage for copper is 22% higher.
- Agave nectar contains 140 times less zinc than beans. Beans contain 1.4mg of zinc, while agave nectar contains 0.01mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of beans is 33.
The food types used in this comparison are Beans, baked, canned, no salt added and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +7300% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +2188.9% |
| Contains more ZincZinc | +13900% |
| Contains more PhosphorusPhosphorus | +10300% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +164.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more CholineCholine | +131.6% |
| Contains more Vitamin CVitamin C | +448.4% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +2712.5% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Copper | 0.206mg | 0.009mg | 22% |
| Fiber | 5.5g | 0.2g | 21% |
| Carbs | 20.49g | 76.37g | 19% |
| Vitamin K | 0.8µg | 22.5µg | 18% |
| Vitamin C | 3.1mg | 17mg | 15% |
| Phosphorus | 104mg | 1mg | 15% |
| Zinc | 1.4mg | 0.01mg | 13% |
| Calories | 105kcal | 310kcal | 10% |
| Protein | 4.8g | 0.09g | 9% |
| Potassium | 296mg | 4mg | 9% |
| Vitamin B2 | 0.06mg | 0.165mg | 8% |
| Vitamin B6 | 0.13mg | 0.234mg | 8% |
| Magnesium | 32mg | 1mg | 7% |
| Vitamin E | 0.15mg | 0.98mg | 6% |
| Calcium | 50mg | 1mg | 5% |
| Selenium | 4.5µg | 1.7µg | 5% |
| Iron | 0.29mg | 0.09mg | 3% |
| Choline | 30.8mg | 13.3mg | 3% |
| Folate | 24µg | 30µg | 2% |
| Vitamin B3 | 0.43mg | 0.689mg | 2% |
| Vitamin B1 | 0.15mg | 0.122mg | 2% |
| Polyunsaturated fat | 0.172g | 0g | 1% |
| Fats | 0.4g | 0.45g | 0% |
| Net carbs | 14.99g | 76.17g | N/A |
| Sugar | 7.78g | 68.03g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 5µg | 8µg | 0% |
| Manganese | 0.005mg | 0% | |
| Saturated fat | 0.103g | 0g | 0% |
| Monounsaturated fat | 0.035g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +5233.3% |
| Contains more WaterWater | +216.5% |
| Contains more OtherOther | +1040% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +272.7% |
