Beans vs. Maple syrup — In-Depth Nutrition Comparison
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Important differences between beans and maple syrup
- Beans have more fiber, copper, phosphorus, vitamin B6, selenium, vitamin B1, folate, and choline; however, maple syrup has more vitamin B2 and calcium.
- Maple syrup's daily need coverage for vitamin B2 is 93% more.
- Maple syrup has a higher glycemic index than beans.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +1044.4% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +650% |
| Contains more CalciumCalcium | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +430.9% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1825% |
| Contains more Vitamin B2Vitamin B2 | +2016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 0.06mg | 1.27mg | 93% |
| Fiber | 5.5g | 0g | 22% |
| Copper | 0.206mg | 0.018mg | 21% |
| Carbs | 20.49g | 67.04g | 16% |
| Phosphorus | 104mg | 2mg | 15% |
| Protein | 4.8g | 0.04g | 10% |
| Vitamin B6 | 0.13mg | 0.002mg | 10% |
| Calories | 105kcal | 260kcal | 8% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Vitamin B1 | 0.15mg | 0.066mg | 7% |
| Folate | 24µg | 0µg | 6% |
| Choline | 30.8mg | 1.6mg | 5% |
| Calcium | 50mg | 102mg | 5% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Iron | 0.29mg | 0.11mg | 2% |
| Vitamin B3 | 0.43mg | 0.081mg | 2% |
| Potassium | 296mg | 212mg | 2% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Polyunsaturated fat | 0.172g | 0.017g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Zinc | 1.4mg | 1.47mg | 1% |
| Fats | 0.4g | 0.06g | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 14.99g | 67.04g | N/A |
| Sugar | 7.78g | 60.46g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Saturated fat | 0.103g | 0.007g | 0% |
| Monounsaturated fat | 0.035g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +11900% |
| Contains more FatsFats | +566.7% |
| Contains more WaterWater | +124.1% |
| Contains more OtherOther | +263.8% |
| Contains more CarbsCarbs | +227.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +218.2% |
| Contains more Poly. FatPolyunsaturated fat | +911.8% |
| Contains less Sat. FatSaturated fat | -93.2% |
