Beans vs. Taco — In-Depth Nutrition Comparison
Compare
Differences between beans and taco
- Beans have more copper and vitamin B1, while taco has more vitamin B12, vitamin K, iron, phosphorus, and selenium.
- Taco's daily need coverage for vitamin B12 is 39% higher.
- Taco contains 3 times less vitamin B1 than beans. Beans contain 0.15mg of vitamin B1, while taco contains 0.05mg.
- The amount of saturated fat in beans is lower.
The food types used in this comparison are Beans, baked, canned, no salt added and Fast foods, taco with beef, cheese, and lettuce, hard shell.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.6% |
| Contains more CopperCopper | +167.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +78% |
| Contains more IronIron | +310.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more SeleniumSelenium | +104.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +675% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +283.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1812.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Fats | 0.4g | 12.7g | 19% |
| Polyunsaturated fat | 0.172g | 3.042g | 19% |
| Saturated fat | 0.103g | 4.384g | 19% |
| Sodium | 1mg | 397mg | 17% |
| Copper | 0.206mg | 0.077mg | 14% |
| Vitamin K | 0.8µg | 15.3µg | 12% |
| Manganese | 0.249mg | 11% | |
| Phosphorus | 104mg | 178mg | 11% |
| Monounsaturated fat | 0.035g | 4.411g | 11% |
| Iron | 0.29mg | 1.19mg | 11% |
| Cholesterol | 0mg | 28mg | 9% |
| Selenium | 4.5µg | 9.2µg | 9% |
| Vitamin B3 | 0.43mg | 1.65mg | 8% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Protein | 4.8g | 8.86g | 8% |
| Calories | 105kcal | 226kcal | 6% |
| Starch | 14.78g | 6% | |
| Fiber | 5.5g | 3.9g | 6% |
| Calcium | 50mg | 89mg | 4% |
| Vitamin E | 0.15mg | 0.6mg | 3% |
| Vitamin C | 3.1mg | 0.4mg | 3% |
| Potassium | 296mg | 209mg | 3% |
| Zinc | 1.4mg | 1.75mg | 3% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Vitamin A | 5µg | 20µg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 24µg | 19µg | 1% |
| Carbs | 20.49g | 19.85g | 0% |
| Net carbs | 14.99g | 15.95g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 7.78g | 0.9g | N/A |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Choline | 30.8mg | 32mg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.3% |
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +3075% |
~equal in
Carbs
~19.85g
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +12502.9% |
| Contains more Poly. FatPolyunsaturated fat | +1668.6% |
