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  6. Beans vs. Tarragon

Beans vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between beans and tarragon

  • The amount of iron, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, folate, vitamin B3, and copper in tarragon is higher than in beans.
  • Tarragon covers your daily iron needs 400% more than beans.
  • Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Beans, baked, canned, no salt added and Spices, tarragon, dried.

Infographic

Beans vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +984.4%
Contains more CalciumCalcium +2178%
Contains more PotassiumPotassium +920.3%
Contains more IronIron +11037.9%
Contains more CopperCopper +228.6%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +201%
~equal in Selenium ~4.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1.7% 3% 38% 14% 8.1% 0% 30% 0% 2% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1512.9%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +2131.7%
Contains more Vitamin B3Vitamin B3 +1981.4%
Contains more Vitamin B6Vitamin B6 +1753.8%
Contains more FolateFolate +1041.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans Tarragon DV% diff.
Iron 0.29mg 32.3mg 400%
Manganese 7.967mg 346%
Vitamin B6 0.13mg 2.41mg 175%
Calcium 50mg 1139mg 109%
Vitamin B2 0.06mg 1.339mg 98%
Potassium 296mg 3020mg 80%
Magnesium 32mg 347mg 75%
Folate 24µg 274µg 63%
Vitamin B3 0.43mg 8.95mg 53%
Vitamin C 3.1mg 50mg 52%
Copper 0.206mg 0.677mg 52%
Protein 4.8g 22.77g 36%
Phosphorus 104mg 313mg 30%
Polyunsaturated fat 0.172g 3.698g 24%
Zinc 1.4mg 3.9mg 23%
Vitamin A 5µg 210µg 23%
Fats 0.4g 7.24g 11%
Calories 105kcal 295kcal 10%
Carbs 20.49g 50.22g 10%
Fiber 5.5g 7.4g 8%
Vitamin B1 0.15mg 0.251mg 8%
Saturated fat 0.103g 1.881g 8%
Choline 30.8mg 6%
Sodium 1mg 62mg 3%
Vitamin E 0.15mg 1%
Vitamin K 0.8µg 1%
Monounsaturated fat 0.035g 0.474g 1%
Protein per 100 calories 4.6g 7.7g N/A
Calories per 10 g protein 219kcal 130kcal N/A
Weight per 100 calories 95g 34g N/A
Unsaturated / Saturated Fat ratio 2 2.2 N/A
Net carbs 14.99g 42.82g N/A
Sugar 7.78g N/A
Selenium 4.5µg 4.4µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +838%
Contains more ProteinProtein +374.4%
Contains more FatsFats +1710%
Contains more CarbsCarbs +145.1%
Contains more OtherOther +603.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1254.3%
Contains more Poly. FatPolyunsaturated fat +2050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.