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Bean vs Tarragon - In-Depth Nutrition Comparison

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Summary of differences between Bean and Tarragon

  • Bean has more Folate, and Selenium, while Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Vitamin B3, Vitamin C, and Potassium.
  • Tarragon covers your daily need of Iron 340% more than Bean.
  • Bean contains 6 times more Selenium than Tarragon. While Bean contains 27.9µg of Selenium, Tarragon contains only 4.4µg.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Spices, tarragon, dried.

Infographic

Bean vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
3
:
Contains more Phosphorus +31.3%
Contains less Sodium -80.6%
Contains more Copper +31.9%
Contains more Calcium +908%
Contains more Iron +537.1%
Contains more Magnesium +97.2%
Contains more Potassium +116.8%
Contains more Zinc +71.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Phosphorus +31.3%
Contains less Sodium -80.6%
Contains more Copper +31.9%
Contains more Calcium +908%
Contains more Iron +537.1%
Contains more Magnesium +97.2%
Contains more Potassium +116.8%
Contains more Zinc +71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
Contains more Vitamin B1 +184.1%
Contains more Folate +91.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +693.7%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +662.4%
Contains more Vitamin B6 +408.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +184.1%
Contains more Folate +91.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +693.7%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +662.4%
Contains more Vitamin B6 +408.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Tarragon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean Tarragon Opinion
Net carbs 47.05g 42.82g Bean
Protein 21.42g 22.77g Tarragon
Fats 1.23g 7.24g Tarragon
Carbs 62.55g 50.22g Bean
Calories 347kcal 295kcal Bean
Starch 34.17g g Bean
Fructose 0g g Bean
Sugar 2.11g g Tarragon
Fiber 15.5g 7.4g Bean
Calcium 113mg 1139mg Tarragon
Iron 5.07mg 32.3mg Tarragon
Magnesium 176mg 347mg Tarragon
Phosphorus 411mg 313mg Bean
Potassium 1393mg 3020mg Tarragon
Sodium 12mg 62mg Bean
Zinc 2.28mg 3.9mg Tarragon
Copper 0.893mg 0.677mg Bean
Vitamin A 0IU 4200IU Tarragon
Vitamin E 0.21mg mg Bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.3mg 50mg Tarragon
Vitamin B1 0.713mg 0.251mg Bean
Vitamin B2 0.212mg 1.339mg Tarragon
Vitamin B3 1.174mg 8.95mg Tarragon
Vitamin B5 0.785mg mg Bean
Vitamin B6 0.474mg 2.41mg Tarragon
Folate 525µg 274µg Bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg µg Bean
Tryptophan 0.237mg mg Bean
Threonine 0.81mg mg Bean
Isoleucine 0.871mg mg Bean
Leucine 1.558mg mg Bean
Lysine 1.356mg mg Bean
Methionine 0.259mg mg Bean
Phenylalanine 1.095mg mg Bean
Valine 0.998mg mg Bean
Histidine 0.556mg mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.235g 1.881g Bean
Monounsaturated Fat 0.229g 0.474g Tarragon
Polyunsaturated fat 0.407g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
70
Bean
143
Tarragon
Mineral Summary Score
126
Bean
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Bean
137%
Tarragon
Carbohydrates
63%
Bean
50%
Tarragon
Fats
6%
Bean
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.646g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.