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Bean vs Tarragon - In-Depth Nutrition Comparison

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Summary of differences between Bean and Tarragon

  • Bean has more Folate and Selenium, while Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Vitamin B3, Vitamin C and Potassium.
  • Tarragon covers your daily need of Iron 340% more than Bean.
  • Bean contains 6 times more Selenium than Tarragon. While Bean contains 27.9µg of Selenium, Tarragon contains only 4.4µg.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Spices, tarragon, dried.

Infographic

Bean vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
3
:
Contains more Copper +31.9%
Contains more Phosphorus +31.3%
Contains less Sodium -80.6%
Contains more Iron +537.1%
Contains more Calcium +908%
Contains more Potassium +116.8%
Contains more Magnesium +97.2%
Contains more Zinc +71.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Copper +31.9%
Contains more Phosphorus +31.3%
Contains less Sodium -80.6%
Contains more Iron +537.1%
Contains more Calcium +908%
Contains more Potassium +116.8%
Contains more Magnesium +97.2%
Contains more Zinc +71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
5
:
Contains more Vitamin B1 +184.1%
Contains more Folate +91.6%
Contains more Vitamin C +693.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +662.4%
Contains more Vitamin B6 +408.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin B1 +184.1%
Contains more Folate +91.6%
Contains more Vitamin C +693.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +662.4%
Contains more Vitamin B6 +408.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
70
Bean
143
Tarragon
Mineral Summary Score
126
Bean
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Bean
137%
Tarragon
Carbohydrates
63%
Bean
50%
Tarragon
Fats
6%
Bean
33%
Tarragon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Tarragon
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 2.11g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.646g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Tarragon Opinion
Calories 347 295 Bean
Protein 21.42 22.77 Tarragon
Fats 1.23 7.24 Tarragon
Vitamin C 6.3 50 Tarragon
Carbs 62.55 50.22 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5.07 32.3 Tarragon
Calcium 113 1139 Tarragon
Potassium 1393 3020 Tarragon
Magnesium 176 347 Tarragon
Sugars 2.11 Tarragon
Fiber 15.5 7.4 Bean
Copper 0.893 0.677 Bean
Zinc 2.28 3.9 Tarragon
Starch 34.17 Bean
Phosphorus 411 313 Bean
Sodium 12 62 Bean
Vitamin A 0 4200 Tarragon
Vitamin E 0.21 Bean
Vitamin D 0 0
Vitamin B1 0.713 0.251 Bean
Vitamin B2 0.212 1.339 Tarragon
Vitamin B3 1.174 8.95 Tarragon
Vitamin B5 0.785 Bean
Vitamin B6 0.474 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 5.6 Bean
Folate 525 274 Bean
Trans Fat 0 0
Saturated Fat 0.235 1.881 Bean
Monounsaturated Fat 0.229 0.474 Tarragon
Polyunsaturated fat 0.407 3.698 Tarragon
Tryptophan 0.237 Bean
Threonine 0.81 Bean
Isoleucine 0.871 Bean
Leucine 1.558 Bean
Lysine 1.356 Bean
Methionine 0.259 Bean
Phenylalanine 1.095 Bean
Valine 0.998 Bean
Histidine 0.556 Bean
Fructose 0 Bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.