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Bean vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between Bean and Tarragon

  • The amount of Iron, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Vitamin B3, Copper, and Vitamin C in Tarragon is higher than in Bean.
  • Tarragon covers your daily Iron needs 400% more than Bean.

Specific food types used in this comparison are Beans, baked, canned, no salt added and Spices, tarragon, dried.

Infographic

Bean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +984.4%
Contains more CalciumCalcium +2178%
Contains more PotassiumPotassium +920.3%
Contains more IronIron +11037.9%
Contains more CopperCopper +228.6%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +201%
~equal in Selenium ~4.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1512.9%
Contains more Vitamin AVitamin A +3862.3%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +2131.7%
Contains more Vitamin B3Vitamin B3 +1981.4%
Contains more Vitamin B6Vitamin B6 +1753.8%
Contains more FolateFolate +1041.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +838%
Contains more ProteinProtein +374.4%
Contains more FatsFats +1710%
Contains more CarbsCarbs +145.1%
Contains more OtherOther +603.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated Fat -94.5%
Contains more Mono. FatMonounsaturated Fat +1254.3%
Contains more Poly. FatPolyunsaturated fat +2050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean Tarragon Opinion
Calories 105kcal 295kcal Tarragon
Protein 4.8g 22.77g Tarragon
Fats 0.4g 7.24g Tarragon
Vitamin C 3.1mg 50mg Tarragon
Net carbs 14.99g 42.82g Tarragon
Carbs 20.49g 50.22g Tarragon
Magnesium 32mg 347mg Tarragon
Calcium 50mg 1139mg Tarragon
Potassium 296mg 3020mg Tarragon
Iron 0.29mg 32.3mg Tarragon
Sugar 7.78g Tarragon
Fiber 5.5g 7.4g Tarragon
Copper 0.206mg 0.677mg Tarragon
Zinc 1.4mg 3.9mg Tarragon
Phosphorus 104mg 313mg Tarragon
Sodium 1mg 62mg Bean
Vitamin A 106IU 4200IU Tarragon
Vitamin A 5µg 210µg Tarragon
Vitamin E 0.15mg Bean
Manganese 7.967mg Tarragon
Selenium 4.5µg 4.4µg Bean
Vitamin B1 0.15mg 0.251mg Tarragon
Vitamin B2 0.06mg 1.339mg Tarragon
Vitamin B3 0.43mg 8.95mg Tarragon
Vitamin B6 0.13mg 2.41mg Tarragon
Vitamin K 0.8µg Bean
Folate 24µg 274µg Tarragon
Choline 30.8mg Bean
Saturated Fat 0.103g 1.881g Bean
Monounsaturated Fat 0.035g 0.474g Tarragon
Polyunsaturated fat 0.172g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Bean
132%
Tarragon
Minerals Daily Need Coverage Score
25%
Bean
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.778g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.