Beans vs. Veal — In-Depth Nutrition Comparison
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Important differences between beans and veal
- Beans have more fiber; however, veal has more vitamin B12, vitamin B3, zinc, vitamin B6, selenium, vitamin B2, and phosphorus.
- Veal's daily need coverage for vitamin B12 is 53% more.
- Beans are lower in saturated fat.
- Beans have a higher glycemic index than veal.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +194.1% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -98.8% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +241.4% |
| Contains more ZincZinc | +176.4% |
| Contains more PhosphorusPhosphorus | +108.7% |
| Contains more SeleniumSelenium | +204.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more FolateFolate | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +1767.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +208.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.43mg | 8.03mg | 48% |
| Protein | 4.8g | 24.38g | 39% |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin B5 | 1.16mg | 23% | |
| Fiber | 5.5g | 0g | 22% |
| Zinc | 1.4mg | 3.87mg | 22% |
| Vitamin B6 | 0.13mg | 0.39mg | 20% |
| Selenium | 4.5µg | 13.7µg | 17% |
| Vitamin B2 | 0.06mg | 0.27mg | 16% |
| Phosphorus | 104mg | 217mg | 16% |
| Saturated fat | 0.103g | 3.04g | 13% |
| Choline | 30.8mg | 95mg | 12% |
| Fats | 0.4g | 7.56g | 11% |
| Copper | 0.206mg | 0.103mg | 11% |
| Iron | 0.29mg | 0.99mg | 9% |
| Vitamin B1 | 0.15mg | 0.07mg | 7% |
| Monounsaturated fat | 0.035g | 2.84g | 7% |
| Carbs | 20.49g | 0g | 7% |
| Sodium | 1mg | 83mg | 4% |
| Folate | 24µg | 11µg | 3% |
| Polyunsaturated fat | 0.172g | 0.55g | 3% |
| Calories | 105kcal | 172kcal | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Calcium | 50mg | 17mg | 3% |
| Magnesium | 32mg | 24mg | 2% |
| Manganese | 0.035mg | 2% | |
| Potassium | 296mg | 337mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 14.99g | 0g | N/A |
| Sugar | 7.78g | 0g | N/A |
| Vitamin E | 0.15mg | 0.15mg | 0% |
| Vitamin K | 0.8µg | 1.2µg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.5% |
| Contains more ProteinProtein | +407.9% |
| Contains more FatsFats | +1790% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +8014.3% |
| Contains more Poly. FatPolyunsaturated fat | +219.8% |
