Beans vs. Vermicelli — In-Depth Nutrition Comparison
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Summary of differences between beans and vermicelli
- Beans have more vitamin B1, phosphorus, vitamin B6, potassium, and magnesium; however, vermicelli is higher in copper, selenium, choline, zinc, and iron.
- Vermicelli covers your daily need for copper, 190% more than beans.
These are the specific foods used in this comparison Beans, baked, canned, no salt added and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +9766.7% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -75% |
| Contains more IronIron | +524.1% |
| Contains more CopperCopper | +830.1% |
| Contains more ZincZinc | +202.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +474.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 1.916mg | 190% |
| Selenium | 4.5µg | 27µg | 41% |
| Choline | 30.8mg | 177mg | 27% |
| Zinc | 1.4mg | 4.24mg | 26% |
| Carbs | 20.49g | 82.32g | 21% |
| Iron | 0.29mg | 1.81mg | 19% |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Phosphorus | 104mg | 20mg | 12% |
| Calories | 105kcal | 331kcal | 11% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Potassium | 296mg | 3mg | 9% |
| Protein | 4.8g | 0.1g | 9% |
| Magnesium | 32mg | 2mg | 7% |
| Fiber | 5.5g | 3.9g | 6% |
| Folate | 24µg | 0µg | 6% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Vitamin K | 0.8µg | 3.8µg | 3% |
| Vitamin B3 | 0.43mg | 0mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin E | 0.15mg | 0.51mg | 2% |
| Calcium | 50mg | 55mg | 1% |
| Polyunsaturated fat | 0.172g | 0.041g | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 14.99g | 78.42g | N/A |
| Sugar | 7.78g | 17.44g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.103g | 0.014g | 0% |
| Monounsaturated fat | 0.035g | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +4700% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +510.1% |
| Contains more CarbsCarbs | +301.8% |
| Contains more OtherOther | +226.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +169.2% |
| Contains more Poly. FatPolyunsaturated fat | +319.5% |
| Contains less Sat. FatSaturated fat | -86.4% |
