Beans vs. Vermicelli — In-Depth Nutrition Comparison
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Summary of differences between beans and vermicelli
- Beans have more vitamin B1, phosphorus, vitamin B6, potassium, and magnesium; however, vermicelli is higher in copper, selenium, choline, zinc, and iron.
- Vermicelli covers your daily need for copper, 190% more than beans.
These are the specific foods used in this comparison Beans, baked, canned, no salt added and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +9766.7% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -75% |
| Contains more IronIron | +524.1% |
| Contains more CopperCopper | +830.1% |
| Contains more ZincZinc | +202.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +474.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +4700% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +510.1% |
| Contains more CarbsCarbs | +301.8% |
| Contains more OtherOther | +226.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +169.2% |
| Contains more Poly. FatPolyunsaturated fat | +319.5% |
| Contains less Sat. FatSaturated fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.206mg | 1.916mg | 190% |
| Selenium | 4.5µg | 27µg | 41% |
| Choline | 30.8mg | 177mg | 27% |
| Zinc | 1.4mg | 4.24mg | 26% |
| Carbs | 20.49g | 82.32g | 21% |
| Iron | 0.29mg | 1.81mg | 19% |
| Vitamin B1 | 0.15mg | 0mg | 13% |
| Phosphorus | 104mg | 20mg | 12% |
| Calories | 105kcal | 331kcal | 11% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Potassium | 296mg | 3mg | 9% |
| Protein | 4.8g | 0.1g | 9% |
| Magnesium | 32mg | 2mg | 7% |
| Fiber | 5.5g | 3.9g | 6% |
| Folate | 24µg | 0µg | 6% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Vitamin K | 0.8µg | 3.8µg | 3% |
| Vitamin B3 | 0.43mg | 0mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin E | 0.15mg | 0.51mg | 2% |
| Calcium | 50mg | 55mg | 1% |
| Polyunsaturated fat | 0.172g | 0.041g | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 14.99g | 78.42g | N/A |
| Sugar | 7.78g | 17.44g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.103g | 0.014g | 0% |
| Monounsaturated fat | 0.035g | 0.013g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
25%
100%
Comparison summary
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.089g)
Which food is lower in Sugar?
Beans is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Beans contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1.5)