Bean vs Flour - In-Depth Nutrition Comparison
Summary of differences between Bean and Flour
- Bean has more Folate, Copper, Fiber, Phosphorus, Potassium, Magnesium, Vitamin B6, and Manganese, while Flour has more Vitamin B3, and Vitamin B2.
- Bean covers your daily need of Folate 86% more than Flour.
- Bean contains 13 times more Potassium than Flour. While Bean contains 1393mg of Potassium, Flour contains only 107mg.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|