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  6. Beans vs. Whipped cream

Beans vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between beans and whipped cream

  • Beans have more fiber, copper, vitamin B1, zinc, vitamin B6, and selenium; however, whipped cream is higher in vitamin B12 and vitamin A.
  • Whipped cream covers your daily need for saturated fat, 69% more than beans.
  • Beans have less saturated fat.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Beans, baked, canned, no salt added and Cream, whipped, cream topping, pressurized.

Infographic

Beans vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +101.4%
Contains more IronIron +480%
Contains more CopperCopper +1960%
Contains more ZincZinc +278.4%
Contains more PhosphorusPhosphorus +16.9%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +221.4%
Contains more CalciumCalcium +102%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beans
Beans
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B3Vitamin B3 +514.3%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more FolateFolate +700%
Contains more CholineCholine +83.3%
Contains more Vitamin AVitamin A +3660%
Contains more Vitamin EVitamin E +326.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +137.5%
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Beans Whipped cream DV% diff.
Saturated fat 0.103g 13.831g 62%
Fats 0.4g 22.22g 34%
Cholesterol 0mg 76mg 25%
Fiber 5.5g 0g 22%
Copper 0.206mg 0.01mg 22%
Vitamin A 5µg 188µg 20%
Monounsaturated fat 0.035g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Vitamin B1 0.15mg 0.037mg 9%
Zinc 1.4mg 0.37mg 9%
Calories 105kcal 257kcal 8%
Vitamin B6 0.13mg 0.041mg 7%
Vitamin B5 0.305mg 6%
Selenium 4.5µg 1.4µg 6%
Folate 24µg 3µg 5%
Calcium 50mg 101mg 5%
Magnesium 32mg 11mg 5%
Polyunsaturated fat 0.172g 0.825g 4%
Potassium 296mg 147mg 4%
Iron 0.29mg 0.05mg 3%
Carbs 20.49g 12.49g 3%
Protein 4.8g 3.2g 3%
Choline 30.8mg 16.8mg 3%
Vitamin C 3.1mg 0mg 3%
Vitamin E 0.15mg 0.64mg 3%
Vitamin B3 0.43mg 0.07mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Phosphorus 104mg 89mg 2%
Vitamin K 0.8µg 1.9µg 1%
Net carbs 14.99g 12.49g N/A
Sugar 7.78g 8g N/A
Sodium 1mg 8mg 0%
Manganese 0.001mg 0%
Vitamin B2 0.06mg 0.065mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beans
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +50%
Contains more CarbsCarbs +64.1%
Contains more WaterWater +18.4%
Contains more OtherOther +125%
Contains more FatsFats +5455%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +18237.1%
Contains more Poly. FatPolyunsaturated fat +379.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.