Beans vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between beans and winter melon
- Beans have more copper, phosphorus, fiber, vitamin B1, potassium, selenium, vitamin B6, zinc, and magnesium; however, winter melon has more vitamin C.
- Beans' daily need coverage for copper is 20% more.
- Beans have 49 times more potassium than winter melon. Beans have 296mg of potassium, while winter melon has 6mg.
The food varieties used in the comparison are Beans, baked, canned, no salt added and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +163.2% |
| Contains more PotassiumPotassium | +4833.3% |
| Contains more CopperCopper | +795.7% |
| Contains more ZincZinc | +129.5% |
| Contains more PhosphorusPhosphorus | +447.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +2150% |
| Contains more IronIron | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +319.4% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.206mg | 0.023mg | 20% |
| Phosphorus | 104mg | 19mg | 12% |
| Vitamin C | 3.1mg | 13mg | 11% |
| Fiber | 5.5g | 2.9g | 10% |
| Vitamin B1 | 0.15mg | 0.04mg | 9% |
| Protein | 4.8g | 0.4g | 9% |
| Potassium | 296mg | 6mg | 9% |
| Selenium | 4.5µg | 0.2µg | 8% |
| Zinc | 1.4mg | 0.61mg | 7% |
| Vitamin B6 | 0.13mg | 0.035mg | 7% |
| Choline | 30.8mg | 6% | |
| Carbs | 20.49g | 3g | 6% |
| Sodium | 1mg | 111mg | 5% |
| Calories | 105kcal | 13kcal | 5% |
| Folate | 24µg | 5µg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin B2 | 0.06mg | 0.11mg | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Calcium | 50mg | 19mg | 3% |
| Manganese | 0.058mg | 3% | |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.172g | 0.087g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Iron | 0.29mg | 0.4mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 14.99g | 0.1g | N/A |
| Sugar | 7.78g | N/A | |
| Vitamin B3 | 0.43mg | 0.4mg | 0% |
| Saturated fat | 0.103g | 0.016g | 0% |
| Monounsaturated fat | 0.035g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +583% |
| Contains more OtherOther | +470% |
| Contains more WaterWater | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Poly. FatPolyunsaturated fat | +97.7% |
| Contains less Sat. FatSaturated fat | -84.5% |
~equal in
Monounsaturated fat
~0.037g
