Adzuki bean vs. Black turtle bean — In-Depth Nutrition Comparison
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What are the differences between Adzuki bean and Black turtle bean?
- Adzuki bean is higher in Folate, Manganese, Zinc, Vitamin B5, and Copper, yet Black turtle bean is higher in Iron, Vitamin B1, Fiber, Calcium, and Phosphorus.
- Black turtle bean's daily need coverage for Iron is 47% more.
- Adzuki bean has 2 times more Zinc than Black turtle bean. While Adzuki bean has 5.04mg of Zinc, Black turtle bean has only 2.2mg.
We used Beans, adzuki, mature seeds, raw and Beans, black turtle, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-44.4%
Contains
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Zinc
+129.1%
Contains
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Manganese
+73%
Contains
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Calcium
+142.4%
Contains
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Iron
+74.7%
Contains
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Magnesium
+26%
Contains
more
Phosphorus
+15.5%
Contains
more
Potassium
+19.6%
Equal in Copper - 1
Equal in Selenium - 3.2
Contains
less
Sodium
-44.4%
Contains
more
Zinc
+129.1%
Contains
more
Manganese
+73%
Contains
more
Calcium
+142.4%
Contains
more
Iron
+74.7%
Contains
more
Magnesium
+26%
Contains
more
Phosphorus
+15.5%
Contains
more
Potassium
+19.6%
Equal in Copper - 1
Equal in Selenium - 3.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+14%
Contains
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Vitamin B3
+34.5%
Contains
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Vitamin B5
+63.6%
Contains
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Vitamin B6
+22.7%
Contains
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Folate
+40.1%
Contains
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Vitamin B1
+97.8%
Equal in Vitamin A - 17
Contains
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Vitamin B2
+14%
Contains
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Vitamin B3
+34.5%
Contains
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Vitamin B5
+63.6%
Contains
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Vitamin B6
+22.7%
Contains
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Folate
+40.1%
Contains
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Vitamin B1
+97.8%
Equal in Vitamin A - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.2%
Contains
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Fats
+69.8%
Contains
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Other
+10.4%
Equal in Protein - 21.25
Equal in Carbs - 63.25
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Contains
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Water
+22.2%
Contains
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Fats
+69.8%
Contains
more
Other
+10.4%
Equal in Protein - 21.25
Equal in Carbs - 63.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-17.7%
Contains
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Monounsaturated Fat
+56%
Contains
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Polyunsaturated fat
+242.5%
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.113 g
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.078 g
Polyunsaturated fat:
0.387 g
Contains
less
Saturated Fat
-17.7%
Contains
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Monounsaturated Fat
+56%
Contains
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Polyunsaturated fat
+242.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 50.2g | 47.75g |
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Protein | 19.87g | 21.25g |
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Fats | 0.53g | 0.9g |
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Carbs | 62.9g | 63.25g |
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Calories | 329kcal | 339kcal |
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Sugar | 2.12g |
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Fiber | 12.7g | 15.5g |
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Calcium | 66mg | 160mg |
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Iron | 4.98mg | 8.7mg |
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Magnesium | 127mg | 160mg |
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Phosphorus | 381mg | 440mg |
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Potassium | 1254mg | 1500mg |
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Sodium | 5mg | 9mg |
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Zinc | 5.04mg | 2.2mg |
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Copper | 1.094mg | 1mg |
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Manganese | 1.73mg | 1mg |
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Selenium | 3.1µg | 3.2µg |
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Vitamin A | 17IU | 17IU | |
Vitamin A RAE | 1µg | 0µg |
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Vitamin E | 0.21mg |
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Vitamin B1 | 0.455mg | 0.9mg |
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Vitamin B2 | 0.22mg | 0.193mg |
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Vitamin B3 | 2.63mg | 1.955mg |
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Vitamin B5 | 1.471mg | 0.899mg |
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Vitamin B6 | 0.351mg | 0.286mg |
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Folate | 622µg | 444µg |
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Vitamin K | 5.6µg |
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Tryptophan | 0.191mg | 0.252mg |
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Threonine | 0.674mg | 0.894mg |
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Isoleucine | 0.791mg | 0.938mg |
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Leucine | 1.668mg | 1.697mg |
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Lysine | 1.497mg | 1.459mg |
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Methionine | 0.21mg | 0.32mg |
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Phenylalanine | 1.052mg | 1.149mg |
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Valine | 1.023mg | 1.112mg |
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Histidine | 0.524mg | 0.592mg |
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Saturated Fat | 0.191g | 0.232g |
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Monounsaturated Fat | 0.05g | 0.078g |
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Polyunsaturated fat | 0.113g | 0.387g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%

65%

Minerals Daily Need Coverage Score
132%

135%

Comparison summary
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 9)
Which food is cheaper?

Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?

Black turtle bean is relatively richer in minerals
Which food is lower in Sugar?

Adzuki bean is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?

Adzuki bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?

Adzuki bean is lower in Saturated Fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.