Adzuki bean vs. Black turtle bean — In-Depth Nutrition Comparison
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What are the differences between Adzuki bean and Black turtle bean?
- Adzuki bean is higher in Folate, Manganese, Zinc, Vitamin B5, and Copper, yet Black turtle bean is higher in Iron, Vitamin B1, Fiber, Calcium, and Phosphorus.
- Black turtle bean's daily need coverage for Iron is 47% more.
- Adzuki bean has 2 times more Zinc than Black turtle bean. While Adzuki bean has 5.04mg of Zinc, Black turtle bean has only 2.2mg.
We used Beans, adzuki, mature seeds, raw and Beans, black turtle, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +129.1% |
Contains less SodiumSodium | -44.4% |
Contains more ManganeseManganese | +73% |
Contains more MagnesiumMagnesium | +26% |
Contains more CalciumCalcium | +142.4% |
Contains more PotassiumPotassium | +19.6% |
Contains more IronIron | +74.7% |
Contains more PhosphorusPhosphorus | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +14% |
Contains more Vitamin B3Vitamin B3 | +34.5% |
Contains more Vitamin B5Vitamin B5 | +63.6% |
Contains more Vitamin B6Vitamin B6 | +22.7% |
Contains more FolateFolate | +40.1% |
Contains more Vitamin B1Vitamin B1 | +97.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Contains more WaterWater | +22.2% |
Contains more FatsFats | +69.8% |
Contains more OtherOther | +10.4% |
~equal in
Protein
~21.25g
~equal in
Carbs
~63.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated Fat:
Sat. Fat
0.232 g
Monounsaturated Fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Contains less Sat. FatSaturated Fat | -17.7% |
Contains more Mono. FatMonounsaturated Fat | +56% |
Contains more Poly. FatPolyunsaturated fat | +242.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 329kcal | 339kcal | |
Protein | 19.87g | 21.25g | |
Fats | 0.53g | 0.9g | |
Net carbs | 50.2g | 47.75g | |
Carbs | 62.9g | 63.25g | |
Magnesium | 127mg | 160mg | |
Calcium | 66mg | 160mg | |
Potassium | 1254mg | 1500mg | |
Iron | 4.98mg | 8.7mg | |
Sugar | 2.12g | ||
Fiber | 12.7g | 15.5g | |
Copper | 1.094mg | 1mg | |
Zinc | 5.04mg | 2.2mg | |
Phosphorus | 381mg | 440mg | |
Sodium | 5mg | 9mg | |
Vitamin A | 17IU | 17IU | |
Vitamin A | 1µg | 0µg | |
Vitamin E | 0.21mg | ||
Manganese | 1.73mg | 1mg | |
Selenium | 3.1µg | 3.2µg | |
Vitamin B1 | 0.455mg | 0.9mg | |
Vitamin B2 | 0.22mg | 0.193mg | |
Vitamin B3 | 2.63mg | 1.955mg | |
Vitamin B5 | 1.471mg | 0.899mg | |
Vitamin B6 | 0.351mg | 0.286mg | |
Vitamin K | 5.6µg | ||
Folate | 622µg | 444µg | |
Saturated Fat | 0.191g | 0.232g | |
Monounsaturated Fat | 0.05g | 0.078g | |
Polyunsaturated fat | 0.113g | 0.387g | |
Tryptophan | 0.191mg | 0.252mg | |
Threonine | 0.674mg | 0.894mg | |
Isoleucine | 0.791mg | 0.938mg | |
Leucine | 1.668mg | 1.697mg | |
Lysine | 1.497mg | 1.459mg | |
Methionine | 0.21mg | 0.32mg | |
Phenylalanine | 1.052mg | 1.149mg | |
Valine | 1.023mg | 1.112mg | |
Histidine | 0.524mg | 0.592mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
60%
Minerals Daily Need Coverage Score
132%
135%
Comparison summary
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 9)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.