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  6. Adzuki bean vs. Beef broiled

Adzuki bean vs. Beef broiled — In-Depth Nutrition Comparison

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How are Adzuki bean and Beef broiled different?

  • Adzuki bean is higher in Folate, Copper, Manganese, Fiber, Vitamin B1, and Iron, however, Beef broiled is richer in Vitamin B12, and Selenium.
  • Daily need coverage for Folate from Adzuki bean is 153% higher.
  • Adzuki bean has less Saturated Fat.

Beans, adzuki, mature seeds, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Adzuki bean vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
2
Beef broiled
Beef broiled
Contains more Calcium +266.7%
Contains more Iron +91.5%
Contains more Magnesium +504.8%
Contains more Phosphorus +92.4%
Contains more Potassium +294.3%
Contains less Sodium -93.1%
Contains more Copper +1187.1%
Contains more Manganese +14316.7%
Contains more Zinc +25.2%
Contains more Selenium +593.5%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +266.7%
Contains more Iron +91.5%
Contains more Magnesium +504.8%
Contains more Phosphorus +92.4%
Contains more Potassium +294.3%
Contains less Sodium -93.1%
Contains more Copper +1187.1%
Contains more Manganese +14316.7%
Contains more Zinc +25.2%
Contains more Selenium +593.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
5
Beef broiled
Beef broiled
Contains more Vitamin A +88.9%
Contains more Vitamin B1 +889.1%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +123.6%
Contains more Folate +6811.1%
Contains more Vitamin B3 +104.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.382
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +88.9%
Contains more Vitamin B1 +889.1%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +123.6%
Contains more Folate +6811.1%
Contains more Vitamin B3 +104.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.382

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Other +379.4%
Contains more Protein +30.5%
Contains more Fats +2807.5%
Contains more Water +331.4%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Other +379.4%
Contains more Protein +30.5%
Contains more Fats +2807.5%
Contains more Water +331.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +13236%
Contains more Polyunsaturated fat +328.3%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +13236%
Contains more Polyunsaturated fat +328.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Beef broiled
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Beef broiled Opinion
Net carbs 50.2g 0g Adzuki bean
Protein 19.87g 25.93g Beef broiled
Fats 0.53g 15.41g Beef broiled
Carbs 62.9g 0g Adzuki bean
Calories 329kcal 250kcal Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 18mg Adzuki bean
Iron 4.98mg 2.6mg Adzuki bean
Magnesium 127mg 21mg Adzuki bean
Phosphorus 381mg 198mg Adzuki bean
Potassium 1254mg 318mg Adzuki bean
Sodium 5mg 72mg Adzuki bean
Zinc 5.04mg 6.31mg Beef broiled
Copper 1.094mg 0.085mg Adzuki bean
Manganese 1.73mg 0.012mg Adzuki bean
Selenium 3.1µg 21.5µg Beef broiled
Vitamin A 17IU 9IU Adzuki bean
Vitamin A RAE 1µg 3µg Beef broiled
Vitamin E 0.12mg Beef broiled
Vitamin D 0IU 2IU Beef broiled
Vitamin B1 0.455mg 0.046mg Adzuki bean
Vitamin B2 0.22mg 0.176mg Adzuki bean
Vitamin B3 2.63mg 5.378mg Beef broiled
Vitamin B5 1.471mg 0.658mg Adzuki bean
Vitamin B6 0.351mg 0.382mg Beef broiled
Folate 622µg 9µg Adzuki bean
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.191mg 0.094mg Adzuki bean
Threonine 0.674mg 0.72mg Beef broiled
Isoleucine 0.791mg 0.822mg Beef broiled
Leucine 1.668mg 1.45mg Adzuki bean
Lysine 1.497mg 1.54mg Beef broiled
Methionine 0.21mg 0.478mg Beef broiled
Phenylalanine 1.052mg 0.725mg Adzuki bean
Valine 1.023mg 0.914mg Adzuki bean
Histidine 0.524mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Adzuki bean
Trans Fat 0g 0.572g Adzuki bean
Saturated Fat 0.191g 5.895g Adzuki bean
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 0.05g 6.668g Beef broiled
Polyunsaturated fat 0.113g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
52%
Beef broiled
Minerals Daily Need Coverage Score
132%
Adzuki bean
56%
Beef broiled

Comparison summary

Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 5.704g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.