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  6. Adzuki bean vs. Brie

Adzuki bean vs. Brie — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Brie?

  • Adzuki bean is higher in Folate, Copper, Manganese, Iron, Fiber, Potassium, and Vitamin B1, yet Brie is higher in Vitamin B12.
  • Adzuki bean's daily need coverage for Folate is 139% more.
  • The amount of Saturated Fat in Adzuki bean is lower.

We used Beans, adzuki, mature seeds, raw and Cheese, brie types in this article.

Infographic

Adzuki bean vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
2
Brie
Brie
Contains more Iron +896%
Contains more Magnesium +535%
Contains more Phosphorus +102.7%
Contains more Potassium +725%
Contains less Sodium -99.2%
Contains more Zinc +111.8%
Contains more Copper +5657.9%
Contains more Manganese +4988.2%
Contains more Calcium +178.8%
Contains more Selenium +367.7%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Iron +896%
Contains more Magnesium +535%
Contains more Phosphorus +102.7%
Contains more Potassium +725%
Contains less Sodium -99.2%
Contains more Zinc +111.8%
Contains more Copper +5657.9%
Contains more Manganese +4988.2%
Contains more Calcium +178.8%
Contains more Selenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
6
Brie
Brie
Contains more Vitamin B1 +550%
Contains more Vitamin B3 +592.1%
Contains more Vitamin B5 +113.2%
Contains more Vitamin B6 +49.4%
Contains more Folate +856.9%
Contains more Vitamin A +3382.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin B1 +550%
Contains more Vitamin B3 +592.1%
Contains more Vitamin B5 +113.2%
Contains more Vitamin B6 +49.4%
Contains more Folate +856.9%
Contains more Vitamin A +3382.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Brie
Brie
Contains more Carbs +13877.8%
Contains more Other +20.7%
Contains more Fats +5122.6%
Contains more Water +260.3%
Equal in Protein - 20.75
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +13877.8%
Contains more Other +20.7%
Contains more Fats +5122.6%
Contains more Water +260.3%
Equal in Protein - 20.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Brie
Brie
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +15926%
Contains more Polyunsaturated fat +631%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +15926%
Contains more Polyunsaturated fat +631%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Brie
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Brie Opinion
Net carbs 50.2g 0.45g Adzuki bean
Protein 19.87g 20.75g Brie
Fats 0.53g 27.68g Brie
Carbs 62.9g 0.45g Adzuki bean
Calories 329kcal 334kcal Brie
Sugar 0.45g Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 184mg Brie
Iron 4.98mg 0.5mg Adzuki bean
Magnesium 127mg 20mg Adzuki bean
Phosphorus 381mg 188mg Adzuki bean
Potassium 1254mg 152mg Adzuki bean
Sodium 5mg 629mg Adzuki bean
Zinc 5.04mg 2.38mg Adzuki bean
Copper 1.094mg 0.019mg Adzuki bean
Manganese 1.73mg 0.034mg Adzuki bean
Selenium 3.1µg 14.5µg Brie
Vitamin A 17IU 592IU Brie
Vitamin A RAE 1µg 174µg Brie
Vitamin E 0.24mg Brie
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin B1 0.455mg 0.07mg Adzuki bean
Vitamin B2 0.22mg 0.52mg Brie
Vitamin B3 2.63mg 0.38mg Adzuki bean
Vitamin B5 1.471mg 0.69mg Adzuki bean
Vitamin B6 0.351mg 0.235mg Adzuki bean
Folate 622µg 65µg Adzuki bean
Vitamin B12 0µg 1.65µg Brie
Vitamin K 2.3µg Brie
Tryptophan 0.191mg 0.322mg Brie
Threonine 0.674mg 0.751mg Brie
Isoleucine 0.791mg 1.015mg Brie
Leucine 1.668mg 1.929mg Brie
Lysine 1.497mg 1.851mg Brie
Methionine 0.21mg 0.592mg Brie
Phenylalanine 1.052mg 1.158mg Brie
Valine 1.023mg 1.34mg Brie
Histidine 0.524mg 0.716mg Brie
Cholesterol 0mg 100mg Adzuki bean
Saturated Fat 0.191g 17.41g Adzuki bean
Monounsaturated Fat 0.05g 8.013g Brie
Polyunsaturated fat 0.113g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
46%
Brie
Minerals Daily Need Coverage Score
132%
Adzuki bean
42%
Brie

Comparison summary

Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 17.219g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.6)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.