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  6. Adzuki bean vs. Brie

Adzuki bean vs. Brie — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and brie?

  • Adzuki bean is higher in folate, copper, manganese, iron, fiber, potassium, and vitamin B1, yet brie is higher in vitamin B12.
  • Adzuki bean's daily need coverage for folate is 139% more.
  • The amount of saturated fat in adzuki bean is lower.
  • The glycemic index of brie is lower.

We used Beans, adzuki, mature seeds, raw and Cheese, brie types in this article.

Infographic

Adzuki bean vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +535%
Contains more PotassiumPotassium +725%
Contains more IronIron +896%
Contains more CopperCopper +5657.9%
Contains more ZincZinc +111.8%
Contains more PhosphorusPhosphorus +102.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +4988.2%
Contains more CalciumCalcium +178.8%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B3Vitamin B3 +592.1%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more FolateFolate +856.9%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Brie DV% diff.
Folate 622µg 65µg 139%
Copper 1.094mg 0.019mg 119%
Saturated fat 0.191g 17.41g 78%
Manganese 1.73mg 0.034mg 74%
Vitamin B12 0µg 1.65µg 69%
Iron 4.98mg 0.5mg 56%
Fiber 12.7g 0g 51%
Fats 0.53g 27.68g 42%
Cholesterol 0mg 100mg 33%
Vitamin B1 0.455mg 0.07mg 32%
Potassium 1254mg 152mg 32%
Phosphorus 381mg 188mg 28%
Sodium 5mg 629mg 27%
Magnesium 127mg 20mg 25%
Zinc 5.04mg 2.38mg 24%
Vitamin B2 0.22mg 0.52mg 23%
Selenium 3.1µg 14.5µg 21%
Carbs 62.9g 0.45g 21%
Monounsaturated fat 0.05g 8.013g 20%
Vitamin A 1µg 174µg 19%
Vitamin B5 1.471mg 0.69mg 16%
Vitamin B3 2.63mg 0.38mg 14%
Calcium 66mg 184mg 12%
Vitamin B6 0.351mg 0.235mg 9%
Polyunsaturated fat 0.113g 0.826g 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Protein 19.87g 20.75g 2%
Vitamin K 2.3µg 2%
Calories 329kcal 334kcal 0%
Net carbs 50.2g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.191mg 0.322mg 0%
Threonine 0.674mg 0.751mg 0%
Isoleucine 0.791mg 1.015mg 0%
Leucine 1.668mg 1.929mg 0%
Lysine 1.497mg 1.851mg 0%
Methionine 0.21mg 0.592mg 0%
Phenylalanine 1.052mg 1.158mg 0%
Valine 1.023mg 1.34mg 0%
Histidine 0.524mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +13877.8%
Contains more OtherOther +20.7%
Contains more FatsFats +5122.6%
Contains more WaterWater +260.3%
~equal in Protein ~20.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +15926%
Contains more Poly. FatPolyunsaturated fat +631%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.