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  6. Adzuki bean vs. Roquefort

Adzuki bean vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and roquefort

  • Adzuki bean has more folate, copper, manganese, iron, fiber, vitamin B1, and potassium; however, roquefort is richer in calcium.
  • Adzuki bean covers your daily folate needs 143% more than roquefort.
  • Adzuki bean contains less saturated fat.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Cheese, roquefort.

Infographic

Adzuki bean vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +323.3%
Contains more PotassiumPotassium +1278%
Contains more IronIron +789.3%
Contains more CopperCopper +3117.6%
Contains more ZincZinc +142.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +5666.7%
Contains more CalciumCalcium +903%
Contains more SeleniumSelenium +367.7%
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin B1Vitamin B1 +1037.5%
Contains more Vitamin B3Vitamin B3 +258.3%
Contains more Vitamin B6Vitamin B6 +183.1%
Contains more FolateFolate +1169.4%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +166.4%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Roquefort DV% diff.
Folate 622µg 49µg 143%
Copper 1.094mg 0.034mg 118%
Saturated fat 0.191g 19.263g 87%
Sodium 5mg 1809mg 78%
Manganese 1.73mg 0.03mg 74%
Calcium 66mg 662mg 60%
Iron 4.98mg 0.56mg 55%
Fiber 12.7g 0g 51%
Fats 0.53g 30.64g 46%
Vitamin B1 0.455mg 0.04mg 35%
Potassium 1254mg 91mg 34%
Vitamin A 1µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.22mg 0.586mg 28%
Vitamin B12 0µg 0.64µg 27%
Zinc 5.04mg 2.08mg 27%
Magnesium 127mg 30mg 23%
Monounsaturated fat 0.05g 8.474g 21%
Selenium 3.1µg 14.5µg 21%
Carbs 62.9g 2g 20%
Vitamin B6 0.351mg 0.124mg 17%
Vitamin B3 2.63mg 0.734mg 12%
Polyunsaturated fat 0.113g 1.32g 8%
Vitamin B5 1.471mg 1.731mg 5%
Protein 19.87g 21.54g 3%
Calories 329kcal 369kcal 2%
Phosphorus 381mg 392mg 2%
Net carbs 50.2g 2g N/A
Tryptophan 0.191mg 0.303mg 0%
Threonine 0.674mg 0.965mg 0%
Isoleucine 0.791mg 1.217mg 0%
Leucine 1.668mg 2.114mg 0%
Lysine 1.497mg 1.848mg 0%
Methionine 0.21mg 0.558mg 0%
Phenylalanine 1.052mg 1.023mg 0%
Valine 1.023mg 1.614mg 0%
Histidine 0.524mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3045%
Contains more FatsFats +5681.1%
Contains more WaterWater +193%
Contains more OtherOther +97.5%
~equal in Protein ~21.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +16848%
Contains more Poly. FatPolyunsaturated fat +1068.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.