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  6. Adzuki bean vs. Duck meat

Adzuki bean vs. Duck meat — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Duck meat

  • Adzuki bean is higher in Folate, Copper, Manganese, Fiber, Phosphorus, Potassium, Zinc, and Iron, however, Duck meat is richer in Selenium.
  • Adzuki bean's daily need coverage for Folate is 154% higher.
  • Adzuki bean has less Saturated Fat.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Adzuki bean vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Duck meat
Duck meat
Contains more Calcium +500%
Contains more Iron +84.4%
Contains more Magnesium +693.8%
Contains more Phosphorus +144.2%
Contains more Potassium +514.7%
Contains less Sodium -91.5%
Contains more Zinc +171%
Contains more Copper +381.9%
Contains more Manganese +9005.3%
Contains more Selenium +545.2%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +500%
Contains more Iron +84.4%
Contains more Magnesium +693.8%
Contains more Phosphorus +144.2%
Contains more Potassium +514.7%
Contains less Sodium -91.5%
Contains more Zinc +171%
Contains more Copper +381.9%
Contains more Manganese +9005.3%
Contains more Selenium +545.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
4
:
7
Duck meat
Duck meat
Contains more Vitamin B1 +161.5%
Contains more Vitamin B5 +34%
Contains more Vitamin B6 +95%
Contains more Folate +10266.7%
Contains more Vitamin A +1135.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B5 +34%
Contains more Vitamin B6 +95%
Contains more Folate +10266.7%
Contains more Vitamin A +1135.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +22.3%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +297.6%
Contains more Fats +5249.1%
Contains more Water +285.7%
Equal in Protein - 18.99
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +297.6%
Contains more Fats +5249.1%
Contains more Water +285.7%
Equal in Protein - 18.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +25700%
Contains more Polyunsaturated fat +3130.1%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +25700%
Contains more Polyunsaturated fat +3130.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Duck meat
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Duck meat Opinion
Net carbs 50.2g 0g Adzuki bean
Protein 19.87g 18.99g Adzuki bean
Fats 0.53g 28.35g Duck meat
Carbs 62.9g 0g Adzuki bean
Calories 329kcal 337kcal Duck meat
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 11mg Adzuki bean
Iron 4.98mg 2.7mg Adzuki bean
Magnesium 127mg 16mg Adzuki bean
Phosphorus 381mg 156mg Adzuki bean
Potassium 1254mg 204mg Adzuki bean
Sodium 5mg 59mg Adzuki bean
Zinc 5.04mg 1.86mg Adzuki bean
Copper 1.094mg 0.227mg Adzuki bean
Manganese 1.73mg 0.019mg Adzuki bean
Selenium 3.1µg 20µg Duck meat
Vitamin A 17IU 210IU Duck meat
Vitamin A RAE 1µg 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin B1 0.455mg 0.174mg Adzuki bean
Vitamin B2 0.22mg 0.269mg Duck meat
Vitamin B3 2.63mg 4.825mg Duck meat
Vitamin B5 1.471mg 1.098mg Adzuki bean
Vitamin B6 0.351mg 0.18mg Adzuki bean
Folate 622µg 6µg Adzuki bean
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.191mg 0.232mg Duck meat
Threonine 0.674mg 0.773mg Duck meat
Isoleucine 0.791mg 0.872mg Duck meat
Leucine 1.668mg 1.465mg Adzuki bean
Lysine 1.497mg 1.486mg Adzuki bean
Methionine 0.21mg 0.475mg Duck meat
Phenylalanine 1.052mg 0.752mg Adzuki bean
Valine 1.023mg 0.938mg Adzuki bean
Histidine 0.524mg 0.462mg Adzuki bean
Cholesterol 0mg 84mg Adzuki bean
Saturated Fat 0.191g 9.67g Adzuki bean
Monounsaturated Fat 0.05g 12.9g Duck meat
Polyunsaturated fat 0.113g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
32%
Duck meat
Minerals Daily Need Coverage Score
132%
Adzuki bean
45%
Duck meat

Comparison summary

Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 9.479g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.