Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Duck meat

Adzuki bean vs. Duck meat — In-Depth Nutrition Comparison

Compare

Differences between adzuki bean and duck meat

  • Adzuki bean is higher in folate, copper, manganese, fiber, phosphorus, potassium, zinc, and iron; however, duck meat is richer in selenium.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Adzuki bean has less saturated fat.
  • Duck meat has a lower glycemic index (0) than adzuki bean (29).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Adzuki bean vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +693.8%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +514.7%
Contains more IronIron +84.4%
Contains more CopperCopper +381.9%
Contains more ZincZinc +171%
Contains more PhosphorusPhosphorus +144.2%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +9005.3%
Contains more SeleniumSelenium +545.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B6Vitamin B6 +95%
Contains more FolateFolate +10266.7%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Duck meat DV% diff.
Folate 622µg 6µg 154%
Copper 1.094mg 0.227mg 96%
Manganese 1.73mg 0.019mg 74%
Fiber 12.7g 0g 51%
Fats 0.53g 28.35g 43%
Saturated fat 0.191g 9.67g 43%
Phosphorus 381mg 156mg 32%
Monounsaturated fat 0.05g 12.9g 32%
Potassium 1254mg 204mg 31%
Selenium 3.1µg 20µg 31%
Zinc 5.04mg 1.86mg 29%
Iron 4.98mg 2.7mg 29%
Cholesterol 0mg 84mg 28%
Magnesium 127mg 16mg 26%
Polyunsaturated fat 0.113g 3.65g 24%
Vitamin B1 0.455mg 0.174mg 23%
Carbs 62.9g 0g 21%
Vitamin B3 2.63mg 4.825mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B6 0.351mg 0.18mg 13%
Choline 50.4mg 9%
Vitamin B5 1.471mg 1.098mg 7%
Vitamin A 1µg 63µg 7%
Calcium 66mg 11mg 6%
Vitamin E 0.7mg 5%
Vitamin B2 0.22mg 0.269mg 4%
Vitamin K 5.1µg 4%
Protein 19.87g 18.99g 2%
Sodium 5mg 59mg 2%
Vitamin D 0µg 0.1µg 1%
Calories 329kcal 337kcal 0%
Net carbs 50.2g 0g N/A
Vitamin D 0IU 3IU 0%
Tryptophan 0.191mg 0.232mg 0%
Threonine 0.674mg 0.773mg 0%
Isoleucine 0.791mg 0.872mg 0%
Leucine 1.668mg 1.465mg 0%
Lysine 1.497mg 1.486mg 0%
Methionine 0.21mg 0.475mg 0%
Phenylalanine 1.052mg 0.752mg 0%
Valine 1.023mg 0.938mg 0%
Histidine 0.524mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.6%
Contains more FatsFats +5249.1%
Contains more WaterWater +285.7%
~equal in Protein ~18.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +25700%
Contains more Poly. FatPolyunsaturated fat +3130.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.