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  6. Adzuki bean vs. Ice cream sandwich

Adzuki bean vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are Adzuki bean and Ice cream sandwich different?

  • Adzuki bean has more Folate, Copper, Iron, Manganese, Fiber, Phosphorus, Zinc, Potassium, Vitamin B1, and Vitamin B5 than Ice cream sandwich.
  • Daily need coverage for Folate from Adzuki bean is 147% higher.

Beans, adzuki, mature seeds, raw and Ice cream sandwich are the varieties used in this article.

Infographic

Adzuki bean vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Iron +1815.4%
Contains more Magnesium +337.9%
Contains more Phosphorus +429.2%
Contains more Potassium +990.4%
Contains less Sodium -96.1%
Contains more Zinc +740%
Contains more Copper +330.7%
Contains more Manganese +354.1%
Contains more Calcium +30.3%
Equal in Selenium - 3.1
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +1815.4%
Contains more Magnesium +337.9%
Contains more Phosphorus +429.2%
Contains more Potassium +990.4%
Contains less Sodium -96.1%
Contains more Zinc +740%
Contains more Copper +330.7%
Contains more Manganese +354.1%
Contains more Calcium +30.3%
Equal in Selenium - 3.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin B1 +309.9%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B3 +67.9%
Contains more Vitamin B5 +603.8%
Contains more Vitamin B6 +1153.6%
Contains more Folate +1729.4%
Contains more Vitamin A +1582.4%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin B1 +309.9%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B3 +67.9%
Contains more Vitamin B5 +603.8%
Contains more Vitamin B6 +1153.6%
Contains more Folate +1729.4%
Contains more Vitamin A +1582.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +363.2%
Contains more Carbs +69.4%
Contains more Other +196.4%
Contains more Fats +1517%
Contains more Water +263.8%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +363.2%
Contains more Carbs +69.4%
Contains more Other +196.4%
Contains more Fats +1517%
Contains more Water +263.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +5222%
Contains more Polyunsaturated fat +1910.6%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +5222%
Contains more Polyunsaturated fat +1910.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Ice cream sandwich
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Ice cream sandwich Opinion
Net carbs 50.2g 37.14g Adzuki bean
Protein 19.87g 4.29g Adzuki bean
Fats 0.53g 8.57g Ice cream sandwich
Carbs 62.9g 37.14g Adzuki bean
Calories 329kcal 237kcal Adzuki bean
Sugar 18.57g Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 86mg Ice cream sandwich
Iron 4.98mg 0.26mg Adzuki bean
Magnesium 127mg 29mg Adzuki bean
Phosphorus 381mg 72mg Adzuki bean
Potassium 1254mg 115mg Adzuki bean
Sodium 5mg 129mg Adzuki bean
Zinc 5.04mg 0.6mg Adzuki bean
Copper 1.094mg 0.254mg Adzuki bean
Manganese 1.73mg 0.381mg Adzuki bean
Selenium 3.1µg 3.1µg
Vitamin A 17IU 286IU Ice cream sandwich
Vitamin A RAE 1µg 86µg Ice cream sandwich
Vitamin E 0.4mg Ice cream sandwich
Vitamin B1 0.455mg 0.111mg Adzuki bean
Vitamin B2 0.22mg 0.146mg Adzuki bean
Vitamin B3 2.63mg 1.566mg Adzuki bean
Vitamin B5 1.471mg 0.209mg Adzuki bean
Vitamin B6 0.351mg 0.028mg Adzuki bean
Folate 622µg 34µg Adzuki bean
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 1.3µg Ice cream sandwich
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Cholesterol 0mg 21mg Adzuki bean
Saturated Fat 0.191g 2.317g Adzuki bean
Omega-3 - DHA 0.001g Ice cream sandwich
Omega-3 - EPA 0.002g Ice cream sandwich
Monounsaturated Fat 0.05g 2.661g Ice cream sandwich
Polyunsaturated fat 0.113g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
132%
Adzuki bean
28%
Ice cream sandwich

Comparison summary

Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.