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  6. Adzuki bean vs. Ice cream sandwich

Adzuki bean vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are adzuki bean and ice cream sandwich different?

  • Adzuki bean has more folate, copper, iron, manganese, fiber, phosphorus, zinc, potassium, vitamin B1, and vitamin B5 than ice cream sandwich.
  • Daily need coverage for folate for adzuki bean is 147% higher.
  • Adzuki bean has a lower glycemic index (29) than ice cream sandwich (61).

Beans, adzuki, mature seeds, raw and Ice cream sandwich are the varieties used in this article.

Infographic

Adzuki bean vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +337.9%
Contains more PotassiumPotassium +990.4%
Contains more IronIron +1815.4%
Contains more CopperCopper +330.7%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +429.2%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +354.1%
Contains more CalciumCalcium +30.3%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +309.9%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B5Vitamin B5 +603.8%
Contains more Vitamin B6Vitamin B6 +1153.6%
Contains more FolateFolate +1729.4%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Ice cream sandwich DV% diff.
Folate 622µg 34µg 147%
Copper 1.094mg 0.254mg 93%
Iron 4.98mg 0.26mg 59%
Manganese 1.73mg 0.381mg 59%
Fiber 12.7g 0g 51%
Phosphorus 381mg 72mg 44%
Zinc 5.04mg 0.6mg 40%
Potassium 1254mg 115mg 34%
Protein 19.87g 4.29g 31%
Vitamin B1 0.455mg 0.111mg 29%
Vitamin B5 1.471mg 0.209mg 25%
Vitamin B6 0.351mg 0.028mg 25%
Magnesium 127mg 29mg 23%
Polyunsaturated fat 0.113g 2.272g 14%
Fats 0.53g 8.57g 12%
Saturated fat 0.191g 2.317g 10%
Carbs 62.9g 37.14g 9%
Vitamin A 1µg 86µg 9%
Vitamin B3 2.63mg 1.566mg 7%
Monounsaturated fat 0.05g 2.661g 7%
Cholesterol 0mg 21mg 7%
Vitamin B2 0.22mg 0.146mg 6%
Calories 329kcal 237kcal 5%
Sodium 5mg 129mg 5%
Vitamin E 0.4mg 3%
Vitamin B12 0µg 0.05µg 2%
Calcium 66mg 86mg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 50.2g 37.14g N/A
Sugar 18.57g N/A
Selenium 3.1µg 3.1µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +363.2%
Contains more CarbsCarbs +69.4%
Contains more OtherOther +196.4%
Contains more FatsFats +1517%
Contains more WaterWater +263.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +5222%
Contains more Poly. FatPolyunsaturated fat +1910.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.