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  6. Adzuki bean vs. Oyster breaded and fried

Adzuki bean vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Adzuki bean and Oyster breaded and fried different?

  • Adzuki bean is higher in Folate, Manganese, Phosphorus, Potassium, and Vitamin B1, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, and Iron.
  • Daily need coverage for Zinc from Oyster breaded and fried is 746% higher.
  • Adzuki bean contains 20 times more Folate than Oyster breaded and fried. While Adzuki bean contains 622µg of Folate, Oyster breaded and fried contains only 31µg.

Beans, adzuki, mature seeds, raw and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Adzuki bean vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Magnesium +119%
Contains more Phosphorus +139.6%
Contains more Potassium +413.9%
Contains less Sodium -98.8%
Contains more Manganese +253.1%
Contains more Iron +39.6%
Contains more Zinc +1628.8%
Contains more Copper +292.5%
Contains more Selenium +2045.2%
Equal in Calcium - 62
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Magnesium +119%
Contains more Phosphorus +139.6%
Contains more Potassium +413.9%
Contains less Sodium -98.8%
Contains more Manganese +253.1%
Contains more Iron +39.6%
Contains more Zinc +1628.8%
Contains more Copper +292.5%
Contains more Selenium +2045.2%
Equal in Calcium - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B1 +203.3%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B5 +444.8%
Contains more Vitamin B6 +448.4%
Contains more Folate +1906.5%
Contains more Vitamin A +1676.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.202
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B1 +203.3%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B5 +444.8%
Contains more Vitamin B6 +448.4%
Contains more Folate +1906.5%
Contains more Vitamin A +1676.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.202

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +126.6%
Contains more Carbs +441.3%
Contains more Other +41.1%
Contains more Fats +2273.6%
Contains more Water +381.5%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +126.6%
Contains more Carbs +441.3%
Contains more Other +41.1%
Contains more Fats +2273.6%
Contains more Water +381.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +9304%
Contains more Polyunsaturated fat +2831.9%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +9304%
Contains more Polyunsaturated fat +2831.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Oyster breaded and fried
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Oyster breaded and fried Opinion
Net carbs 50.2g 11.62g Adzuki bean
Protein 19.87g 8.77g Adzuki bean
Fats 0.53g 12.58g Oyster breaded and fried
Carbs 62.9g 11.62g Adzuki bean
Calories 329kcal 199kcal Adzuki bean
Fiber 12.7g Adzuki bean
Calcium 66mg 62mg Adzuki bean
Iron 4.98mg 6.95mg Oyster breaded and fried
Magnesium 127mg 58mg Adzuki bean
Phosphorus 381mg 159mg Adzuki bean
Potassium 1254mg 244mg Adzuki bean
Sodium 5mg 417mg Adzuki bean
Zinc 5.04mg 87.13mg Oyster breaded and fried
Copper 1.094mg 4.294mg Oyster breaded and fried
Manganese 1.73mg 0.49mg Adzuki bean
Selenium 3.1µg 66.5µg Oyster breaded and fried
Vitamin A 17IU 302IU Oyster breaded and fried
Vitamin A RAE 1µg 90µg Oyster breaded and fried
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.455mg 0.15mg Adzuki bean
Vitamin B2 0.22mg 0.202mg Adzuki bean
Vitamin B3 2.63mg 1.65mg Adzuki bean
Vitamin B5 1.471mg 0.27mg Adzuki bean
Vitamin B6 0.351mg 0.064mg Adzuki bean
Folate 622µg 31µg Adzuki bean
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Tryptophan 0.191mg 0.105mg Adzuki bean
Threonine 0.674mg 0.365mg Adzuki bean
Isoleucine 0.791mg 0.396mg Adzuki bean
Leucine 1.668mg 0.638mg Adzuki bean
Lysine 1.497mg 0.582mg Adzuki bean
Methionine 0.21mg 0.199mg Adzuki bean
Phenylalanine 1.052mg 0.352mg Adzuki bean
Valine 1.023mg 0.409mg Adzuki bean
Histidine 0.524mg 0.175mg Adzuki bean
Cholesterol 0mg 71mg Adzuki bean
Saturated Fat 0.191g 3.197g Adzuki bean
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 0.05g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.113g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
132%
Adzuki bean
470%
Oyster breaded and fried

Comparison summary

Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.006g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.