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  6. Adzuki bean vs. Oyster breaded and fried

Adzuki bean vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are adzuki bean and oyster breaded and fried different?

  • Adzuki bean is higher in folate, manganese, phosphorus, potassium, and vitamin B1; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 746% higher.
  • Adzuki bean contains 20 times more folate than oyster breaded and fried. While adzuki bean contains 622µg of folate, oyster breaded, and fried contains only 31µg.
  • Oyster breaded and fried has a lower glycemic index (0) than adzuki bean (29).

Beans, adzuki, mature seeds, raw and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Adzuki bean vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +119%
Contains more PotassiumPotassium +413.9%
Contains more PhosphorusPhosphorus +139.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +253.1%
Contains more IronIron +39.6%
Contains more CopperCopper +292.5%
Contains more ZincZinc +1628.8%
Contains more SeleniumSelenium +2045.2%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B5Vitamin B5 +444.8%
Contains more Vitamin B6Vitamin B6 +448.4%
Contains more FolateFolate +1906.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Oyster breaded and fried DV% diff.
Zinc 5.04mg 87.13mg 746%
Vitamin B12 0µg 15.63µg 651%
Copper 1.094mg 4.294mg 356%
Folate 622µg 31µg 148%
Selenium 3.1µg 66.5µg 115%
Manganese 1.73mg 0.49mg 54%
Fiber 12.7g 51%
Phosphorus 381mg 159mg 32%
Potassium 1254mg 244mg 30%
Iron 4.98mg 6.95mg 25%
Vitamin B1 0.455mg 0.15mg 25%
Cholesterol 0mg 71mg 24%
Vitamin B5 1.471mg 0.27mg 24%
Vitamin B6 0.351mg 0.064mg 22%
Protein 19.87g 8.77g 22%
Polyunsaturated fat 0.113g 3.313g 21%
Fats 0.53g 12.58g 19%
Sodium 5mg 417mg 18%
Carbs 62.9g 11.62g 17%
Magnesium 127mg 58mg 16%
Saturated fat 0.191g 3.197g 14%
Monounsaturated fat 0.05g 4.702g 12%
Vitamin A 1µg 90µg 10%
Calories 329kcal 199kcal 7%
Vitamin B3 2.63mg 1.65mg 6%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0.22mg 0.202mg 1%
Net carbs 50.2g 11.62g N/A
Calcium 66mg 62mg 0%
Tryptophan 0.191mg 0.105mg 0%
Threonine 0.674mg 0.365mg 0%
Isoleucine 0.791mg 0.396mg 0%
Leucine 1.668mg 0.638mg 0%
Lysine 1.497mg 0.582mg 0%
Methionine 0.21mg 0.199mg 0%
Phenylalanine 1.052mg 0.352mg 0%
Valine 1.023mg 0.409mg 0%
Histidine 0.524mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +126.6%
Contains more CarbsCarbs +441.3%
Contains more OtherOther +41.1%
Contains more FatsFats +2273.6%
Contains more WaterWater +381.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +9304%
Contains more Poly. FatPolyunsaturated fat +2831.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.