Adzuki bean vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are Adzuki bean and Oyster breaded and fried different?
- Adzuki bean is higher in Folate, Manganese, Phosphorus, Potassium, and Vitamin B1, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, and Iron.
- Daily need coverage for Zinc from Oyster breaded and fried is 746% higher.
- Adzuki bean contains 20 times more Folate than Oyster breaded and fried. While Adzuki bean contains 622µg of Folate, Oyster breaded and fried contains only 31µg.
Beans, adzuki, mature seeds, raw and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +119% |
| Contains more PotassiumPotassium | +413.9% |
| Contains more PhosphorusPhosphorus | +139.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +253.1% |
| Contains more IronIron | +39.6% |
| Contains more CopperCopper | +292.5% |
| Contains more ZincZinc | +1628.8% |
| Contains more SeleniumSelenium | +2045.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B5Vitamin B5 | +444.8% |
| Contains more Vitamin B6Vitamin B6 | +448.4% |
| Contains more FolateFolate | +1906.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1676.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +126.6% |
| Contains more CarbsCarbs | +441.3% |
| Contains more OtherOther | +41.1% |
| Contains more FatsFats | +2273.6% |
| Contains more WaterWater | +381.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated Fat:
Sat. Fat
3.197 g
Monounsaturated Fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated Fat | -94% |
| Contains more Mono. FatMonounsaturated Fat | +9304% |
| Contains more Poly. FatPolyunsaturated fat | +2831.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 329kcal | 199kcal |
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| Protein | 19.87g | 8.77g |
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| Fats | 0.53g | 12.58g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 50.2g | 11.62g |
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| Carbs | 62.9g | 11.62g |
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| Cholesterol | 0mg | 71mg |
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| Magnesium | 127mg | 58mg |
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| Calcium | 66mg | 62mg |
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| Potassium | 1254mg | 244mg |
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| Iron | 4.98mg | 6.95mg |
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| Fiber | 12.7g |
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| Copper | 1.094mg | 4.294mg |
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| Zinc | 5.04mg | 87.13mg |
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| Phosphorus | 381mg | 159mg |
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| Sodium | 5mg | 417mg |
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| Vitamin A | 17IU | 302IU |
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| Vitamin A | 1µg | 90µg |
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| Manganese | 1.73mg | 0.49mg |
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| Selenium | 3.1µg | 66.5µg |
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| Vitamin B1 | 0.455mg | 0.15mg |
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| Vitamin B2 | 0.22mg | 0.202mg |
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| Vitamin B3 | 2.63mg | 1.65mg |
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| Vitamin B5 | 1.471mg | 0.27mg |
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| Vitamin B6 | 0.351mg | 0.064mg |
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| Vitamin B12 | 0µg | 15.63µg |
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| Folate | 622µg | 31µg |
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| Saturated Fat | 0.191g | 3.197g |
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| Monounsaturated Fat | 0.05g | 4.702g |
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| Polyunsaturated fat | 0.113g | 3.313g |
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| Tryptophan | 0.191mg | 0.105mg |
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| Threonine | 0.674mg | 0.365mg |
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| Isoleucine | 0.791mg | 0.396mg |
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| Leucine | 1.668mg | 0.638mg |
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| Lysine | 1.497mg | 0.582mg |
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| Methionine | 0.21mg | 0.199mg |
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| Phenylalanine | 1.052mg | 0.352mg |
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| Valine | 1.023mg | 0.409mg |
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| Histidine | 0.524mg | 0.175mg |
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| Omega-3 - EPA | 0.202g |
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| Omega-3 - DHA | 0.218g |
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| Omega-3 - DPA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
166%
Minerals Daily Need Coverage Score
132%
470%
Comparison summary
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 412mg)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 3.006g)
Which food is cheaper?
Adzuki bean is cheaper (difference - $1)
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.