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  6. Adzuki bean vs. Muffin

Adzuki bean vs. Muffin — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and muffin

  • Muffin has less folate, copper, manganese, fiber, iron, zinc, phosphorus, potassium, magnesium, and vitamin B6.
  • Adzuki bean covers your daily folate needs 144% more than muffin.
  • Muffin contains 18 times less copper than adzuki bean. Adzuki bean contains 1.094mg of copper, while muffin contains 0.06mg.
  • The glycemic index of muffin is higher.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Adzuki bean vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Muffin
Muffin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +1170%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +936.4%
Contains more IronIron +283.1%
Contains more CopperCopper +1723.3%
Contains more ZincZinc +1262.2%
Contains more PhosphorusPhosphorus +161%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +285.3%
Contains more SeleniumSelenium +164.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Muffin
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B5Vitamin B5 +213%
Contains more Vitamin B6Vitamin B6 +777.5%
Contains more FolateFolate +1195.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Adzuki bean Muffin DV% diff.
Folate 622µg 48µg 144%
Copper 1.094mg 0.06mg 115%
Manganese 1.73mg 0.449mg 56%
Polyunsaturated fat 0.113g 8.103g 53%
Fiber 12.7g 1.1g 46%
Iron 4.98mg 1.3mg 46%
Zinc 5.04mg 0.37mg 42%
Phosphorus 381mg 146mg 34%
Vitamin K 39.2µg 33%
Potassium 1254mg 121mg 33%
Protein 19.87g 4.49g 31%
Magnesium 127mg 10mg 28%
Vitamin B1 0.455mg 0.168mg 24%
Vitamin B6 0.351mg 0.04mg 24%
Fats 0.53g 16.07g 24%
Vitamin B5 1.471mg 0.47mg 20%
Choline 92.5mg 17%
Sodium 5mg 336mg 14%
Saturated fat 0.191g 2.844g 12%
Monounsaturated fat 0.05g 4.822g 12%
Vitamin E 1.63mg 11%
Cholesterol 0mg 30mg 10%
Selenium 3.1µg 8.2µg 9%
Vitamin B3 2.63mg 1.418mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 16.31g 7%
Vitamin B2 0.22mg 0.163mg 4%
Carbs 62.9g 53g 3%
Fructose 1.21g 2%
Calories 329kcal 375kcal 2%
Vitamin A 1µg 21µg 2%
Calcium 66mg 44mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 50.2g 51.9g N/A
Sugar 31.47g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.191mg 0.066mg 0%
Threonine 0.674mg 0.181mg 0%
Isoleucine 0.791mg 0.224mg 0%
Leucine 1.668mg 0.421mg 0%
Lysine 1.497mg 0.199mg 0%
Methionine 0.21mg 0.115mg 0%
Phenylalanine 1.052mg 0.277mg 0%
Valine 1.023mg 0.257mg 0%
Histidine 0.524mg 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +342.5%
Contains more CarbsCarbs +18.7%
Contains more OtherOther +120.3%
Contains more FatsFats +2932.1%
Contains more WaterWater +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +9544%
Contains more Poly. FatPolyunsaturated fat +7070.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.