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  6. Adzuki bean vs. Nachos

Adzuki bean vs. Nachos — In-Depth Nutrition Comparison

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How are Adzuki bean and Nachos different?

  • Adzuki bean has more Folate, Copper, Manganese, Iron, Zinc, Fiber, Vitamin B1, Potassium, Phosphorus, and Vitamin B5 than Nachos.
  • Daily need coverage for Folate from Adzuki bean is 153% higher.
  • Adzuki bean contains 17 times more Copper than Nachos. While Adzuki bean contains 1.094mg of Copper, Nachos contain only 0.064mg.

Beans, adzuki, mature seeds, raw and Fast foods, nachos, with cheese are the varieties used in this article.

Infographic

Adzuki bean vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Nachos
Nachos
Contains more Iron +564%
Contains more Magnesium +202.4%
Contains more Phosphorus +92.4%
Contains more Potassium +246.4%
Contains less Sodium -98.4%
Contains more Zinc +486%
Contains more Copper +1609.4%
Contains more Manganese +825.1%
Contains more Selenium +177.4%
Equal in Calcium - 63
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Iron +564%
Contains more Magnesium +202.4%
Contains more Phosphorus +92.4%
Contains more Potassium +246.4%
Contains less Sodium -98.4%
Contains more Zinc +486%
Contains more Copper +1609.4%
Contains more Manganese +825.1%
Contains more Selenium +177.4%
Equal in Calcium - 63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
5
Nachos
Nachos
Contains more Vitamin B1 +269.9%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B3 +317.5%
Contains more Vitamin B5 +287.1%
Contains more Vitamin B6 +63.3%
Contains more Folate +6120%
Contains more Vitamin A +23.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin B1 +269.9%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B3 +317.5%
Contains more Vitamin B5 +287.1%
Contains more Vitamin B6 +63.3%
Contains more Folate +6120%
Contains more Vitamin A +23.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Nachos
Nachos
Contains more Protein +360%
Contains more Carbs +80.2%
Contains more Other +74.3%
Contains more Fats +3956.6%
Contains more Water +178.3%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +360%
Contains more Carbs +80.2%
Contains more Other +74.3%
Contains more Fats +3956.6%
Contains more Water +178.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Nachos
Nachos
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +27940%
Contains more Polyunsaturated fat +4360.2%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +27940%
Contains more Polyunsaturated fat +4360.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Nachos
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Nachos Opinion
Net carbs 50.2g 31.71g Adzuki bean
Protein 19.87g 4.32g Adzuki bean
Fats 0.53g 21.5g Nachos
Carbs 62.9g 34.91g Adzuki bean
Calories 329kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g Adzuki bean
Fiber 12.7g 3.2g Adzuki bean
Calcium 66mg 63mg Adzuki bean
Iron 4.98mg 0.75mg Adzuki bean
Magnesium 127mg 42mg Adzuki bean
Phosphorus 381mg 198mg Adzuki bean
Potassium 1254mg 362mg Adzuki bean
Sodium 5mg 313mg Adzuki bean
Zinc 5.04mg 0.86mg Adzuki bean
Copper 1.094mg 0.064mg Adzuki bean
Manganese 1.73mg 0.187mg Adzuki bean
Selenium 3.1µg 8.6µg Nachos
Vitamin A 17IU 21IU Nachos
Vitamin A RAE 1µg 5µg Nachos
Vitamin E 4.08mg Nachos
Vitamin C 0mg 1.1mg Nachos
Vitamin B1 0.455mg 0.123mg Adzuki bean
Vitamin B2 0.22mg 0.133mg Adzuki bean
Vitamin B3 2.63mg 0.63mg Adzuki bean
Vitamin B5 1.471mg 0.38mg Adzuki bean
Vitamin B6 0.351mg 0.215mg Adzuki bean
Folate 622µg 10µg Adzuki bean
Vitamin B12 0µg 0.07µg Nachos
Vitamin K 19.3µg Nachos
Tryptophan 0.191mg 0.042mg Adzuki bean
Threonine 0.674mg 0.156mg Adzuki bean
Isoleucine 0.791mg 0.187mg Adzuki bean
Leucine 1.668mg 0.521mg Adzuki bean
Lysine 1.497mg 0.156mg Adzuki bean
Methionine 0.21mg 0.094mg Adzuki bean
Phenylalanine 1.052mg 0.229mg Adzuki bean
Valine 1.023mg 0.25mg Adzuki bean
Histidine 0.524mg 0.135mg Adzuki bean
Cholesterol 0mg 3mg Adzuki bean
Trans Fat 0g 0.058g Adzuki bean
Saturated Fat 0.191g 2.173g Adzuki bean
Monounsaturated Fat 0.05g 14.02g Nachos
Polyunsaturated fat 0.113g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
25%
Nachos
Minerals Daily Need Coverage Score
132%
Adzuki bean
35%
Nachos

Comparison summary

Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.982g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.