Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Nachos

Adzuki bean vs. Nachos — In-Depth Nutrition Comparison

Compare

How are adzuki bean and nachos different?

  • Adzuki bean has more folate, copper, manganese, iron, zinc, fiber, vitamin B1, potassium, phosphorus, and vitamin B5 than nachos.
  • Daily need coverage for folate for adzuki bean is 153% higher.
  • Adzuki bean contains 17 times more copper than nachos. While adzuki bean contains 1.094mg of copper, nachos contain only 0.064mg.
  • Adzuki bean has a lower glycemic index (29) than nachos (75).

Beans, adzuki, mature seeds, raw and Fast foods, nachos, with cheese are the varieties used in this article.

Infographic

Adzuki bean vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Nachos
Nachos
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more MagnesiumMagnesium +202.4%
Contains more PotassiumPotassium +246.4%
Contains more IronIron +564%
Contains more CopperCopper +1609.4%
Contains more ZincZinc +486%
Contains more PhosphorusPhosphorus +92.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +825.1%
Contains more SeleniumSelenium +177.4%
~equal in Calcium ~63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Nachos
Nachos
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin B1Vitamin B1 +269.9%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +317.5%
Contains more Vitamin B5Vitamin B5 +287.1%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more FolateFolate +6120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Nachos DV% diff.
Folate 622µg 10µg 153%
Copper 1.094mg 0.064mg 114%
Manganese 1.73mg 0.187mg 67%
Iron 4.98mg 0.75mg 53%
Zinc 5.04mg 0.86mg 38%
Fiber 12.7g 3.2g 38%
Monounsaturated fat 0.05g 14.02g 35%
Polyunsaturated fat 0.113g 5.04g 33%
Fats 0.53g 21.5g 32%
Protein 19.87g 4.32g 31%
Vitamin B1 0.455mg 0.123mg 28%
Vitamin E 4.08mg 27%
Potassium 1254mg 362mg 26%
Phosphorus 381mg 198mg 26%
Vitamin B5 1.471mg 0.38mg 22%
Magnesium 127mg 42mg 20%
Vitamin K 19.3µg 16%
Vitamin B3 2.63mg 0.63mg 13%
Sodium 5mg 313mg 13%
Starch 28.33g 12%
Selenium 3.1µg 8.6µg 10%
Vitamin B6 0.351mg 0.215mg 10%
Saturated fat 0.191g 2.173g 9%
Carbs 62.9g 34.91g 9%
Vitamin B2 0.22mg 0.133mg 7%
Choline 26.4mg 5%
Vitamin B12 0µg 0.07µg 3%
Calories 329kcal 343kcal 1%
Vitamin C 0mg 1.1mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 50.2g 31.71g N/A
Calcium 66mg 63mg 0%
Sugar 2.17g N/A
Vitamin A 1µg 5µg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.191mg 0.042mg 0%
Threonine 0.674mg 0.156mg 0%
Isoleucine 0.791mg 0.187mg 0%
Leucine 1.668mg 0.521mg 0%
Lysine 1.497mg 0.156mg 0%
Methionine 0.21mg 0.094mg 0%
Phenylalanine 1.052mg 0.229mg 0%
Valine 1.023mg 0.25mg 0%
Histidine 0.524mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +360%
Contains more CarbsCarbs +80.2%
Contains more OtherOther +74.3%
Contains more FatsFats +3956.6%
Contains more WaterWater +178.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +27940%
Contains more Poly. FatPolyunsaturated fat +4360.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.